Sri Lankan Chicken Biriyani

Gluten Free
Health score
47%
Sri Lankan Chicken Biriyani
45 min.
4
1262kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cashew pieces chopped
  • lb chicken cut into bite sized pieces
  • teaspoon chili powder 
  • inches cinnamon sticks 
  • 10  curry leaves 
  • teaspoon curry powder 
  • inch ginger fresh grated
  •  garlic clove crushed peeled
  •  cardamom pods split green
  • 0.5 teaspoon pepper black
  • cups rice long grain washed and drained
  • cups rice long grain washed and drained
  • tablespoons cooking oil 
  • large onion sliced
  • ounces peas frozen
  • ounces raisins 
  • servings salt 
  • medium tomatoes diced
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the oil in a large pan and fry the onions till golden brown.melt the butter in the same pan.
  2. Add the peas, raisins and fry for 1 minute.
  3. Remove the onion peas and raisins, leaving the fat and oil in the pan. Set on one side till later.Turn the heat down and cook the chilli powder, curry powder, curry leaves, garlic and ginger for 4 minutes.
  4. Add the meat and black pepper, cook for 10 minutes.
  5. Add the tomatoes, cloves, cinnamon, turmeric and salt and cook for 2 minutes.
  6. Add 1 1/2 cups of water and cook till the meat is almost cooked.
  7. Remove 1/2 cup of the gravy and set aside.
  8. Add the rice to the pan with just enough water to cook the rice, stir and cover the pot. Cook on low heat for about 18 mins till rice is cooked.
  9. Serve garnished with the the onions, peas and raisins,and nuts, and the gravy on the side. A simple pineapple curry goes well with this dish, even the kids love it.

Nutrition Facts

Calories1262kcal
Protein10.74%
Fat27.12%
Carbs62.14%

Properties

Glycemic Index
115.68
Glycemic Load
107.03
Inflammation Score
-10
Nutrition Score
43.996956317321%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:1262.03kcal
63.1%
Fat:38.23g
58.82%
Saturated Fat:10.98g
68.6%
Carbohydrates:197.1g
65.7%
Net Carbohydrates:185.88g
67.59%
Sugar:8.47g
9.41%
Cholesterol:63.4mg
21.13%
Sodium:337.32mg
14.67%
Alcohol:0g
100%
Protein:34.06g
68.12%
Vitamin B3:37.79mg
188.93%
Manganese:3.59mg
179.47%
Vitamin C:88.37mg
107.12%
Folate:374.68µg
93.67%
Copper:1.33mg
66.59%
Selenium:43.78µg
62.54%
Phosphorus:587.02mg
58.7%
Vitamin B6:0.94mg
47%
Magnesium:186.95mg
46.74%
Fiber:11.23g
44.91%
Zinc:5.54mg
36.92%
Iron:6.39mg
35.51%
Vitamin K:37.17µg
35.4%
Vitamin B1:0.52mg
34.79%
Potassium:1149.37mg
32.84%
Vitamin A:1536.32IU
30.73%
Vitamin B5:2.84mg
28.4%
Vitamin B2:0.34mg
20.15%
Vitamin E:2.83mg
18.9%
Calcium:142.96mg
14.3%
Vitamin B12:0.19µg
3.11%
Source:Food.com