St Clements carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
St Clements carrots
50 min.
6
93kcal

Suggestions


St. Clements carrots are a delightful side dish that combines the vibrant sweetness of carrots with the refreshing citrusy notes of clementines and lemons. Perfectly designed for those following vegetarian, gluten-free, and low FODMAP diets, this recipe is as versatile as it is delicious. Whether you're hosting a dinner party, preparing a family meal, or simply looking to elevate your weeknight dinners, these roasted carrots will impress your guests and leave them wanting more!

Imagine the aroma wafting through your kitchen as you roast sweet, tender carrots infused with the zesty brightness of citrus. Not only are they visually stunning, but they also pack a punch of flavor that complements a variety of main courses. The addition of olive oil and butter creates a lovely caramelization, while the vibrant clementine and lemon zest infuse every bite with a refreshing zing.

Ready in just 50 minutes, this simple yet elegant dish allows you to indulge in a heartwarming, nutritious side that’s light on calories at just 93 kcal per serving. Whether paired with roasted meats, grilled fish, or served alongside a hearty grain, St. Clements carrots are bound to become a favorite at your dining table. So, roll up your sleeves and get ready to treat yourself and your loved ones to a vibrant and healthful dish that’s both satisfying and seasonally bright!

Ingredients

  • 800 carrots trimmed peeled
  • slices zest 3 clementines 
  • slices lemon zest 
  • tbsp olive oil 
  • tbsp butter 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas 6 and bring a large pan of water to the boil.
  2. Cut the carrots lengthways into halves or quarters, depending on their size. Tip the carrots into the pan, wait for the water to simmer again, then cook for 4 mins.
  3. Drain well, then tip into a large roasting tin.
  4. While the carrots are still hot, gently toss them with all the zest, oil, butter, seasoning and the lemon and clementine slices. Poke the slices in among the carrots, so theyre not left on the edges of the tray. Roast for 40 mins until the carrots are golden and tender.

Nutrition Facts

Calories93kcal
Protein5.2%
Fat41.97%
Carbs52.83%

Properties

Glycemic Index
21.47
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
10.096087001912%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:92.8kcal
4.64%
Fat:4.58g
7.04%
Saturated Fat:1.58g
9.88%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:9.15g
3.33%
Sugar:6.36g
7.07%
Cholesterol:5.09mg
1.7%
Sodium:107.31mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin A:22334.56IU
446.69%
Vitamin K:19.18µg
18.26%
Fiber:3.81g
15.26%
Potassium:429.08mg
12.26%
Vitamin C:8.8mg
10.67%
Manganese:0.19mg
9.54%
Vitamin B6:0.19mg
9.27%
Vitamin E:1.27mg
8.5%
Vitamin B3:1.32mg
6.58%
Folate:25.55µg
6.39%
Vitamin B1:0.09mg
5.91%
Phosphorus:47.47mg
4.75%
Vitamin B2:0.08mg
4.63%
Calcium:45.59mg
4.56%
Magnesium:16.18mg
4.05%
Vitamin B5:0.37mg
3.7%
Copper:0.06mg
3.06%
Iron:0.42mg
2.35%
Zinc:0.32mg
2.16%