St Patrick's Day Casserole

Health score
10%
St Patrick's Day Casserole
80 min.
8
368kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • cups cabbage chopped
  • 1.5 pounds corned beef ribs cooked cut into 3/4-inch cubes
  • teaspoon garlic powder 
  • teaspoons ground pepper black
  • 0.3 cup mustard coarse-grained
  • sheets phyllo dough thawed
  • 1.3 pounds potatoes red cut into 3/4-inch cubes
  • 1.5 cups swiss cheese shredded
  • 0.5 cup white wine 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place red potato cubes into a large saucepan, cover with water, and bring to a boil. Cook potatoes over medium-low heat until tender, about 15 minutes; drain well.
  2. Place chopped cabbage into a saucepan and cover with water; bring to a boil. Reduce heat to medium-low and simmer the cabbage until tender and softened, about 15 minutes; drain well.
  3. Preheat the oven to 375 degrees F (190 degrees C).
  4. Spray a 9x13-inch baking dish with cooking spray.
  5. Lightly toss potatoes, cabbage, corned beef, and Swiss cheese in a large bowl until well combined.
  6. Stir together mustard, white wine, garlic powder, and black pepper in a bowl until smooth; mix into corned beef mixture.
  7. Spread the mixture into the prepared baking dish.
  8. Lay a phyllo sheet onto a work surface and spray with cooking spray.
  9. Place the phyllo sheet onto the casserole, folding the overhang back over the dish; spray the dry side of the overhang with more cooking spray.
  10. Repeat three more times, spraying, folding, and respraying the phyllo sheet each time.
  11. Brush the top of last sheet with melted butter.
  12. Bake in the preheated oven until phyllo sheets are crisp and browned and the casserole is hot, 45 to 55 minutes.

Nutrition Facts

Calories368kcal
Protein23.46%
Fat53.92%
Carbs22.62%

Properties

Glycemic Index
30.38
Glycemic Load
2.58
Inflammation Score
-5
Nutrition Score
18.277826262557%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:368.42kcal
18.42%
Fat:21.44g
32.99%
Saturated Fat:8.82g
55.11%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:17.37g
6.32%
Sugar:2.36g
2.62%
Cholesterol:68.52mg
22.84%
Sodium:1263.9mg
54.95%
Alcohol:1.54g
100%
Alcohol %:0.79%
100%
Protein:21g
41.99%
Vitamin C:41.91mg
50.81%
Selenium:28.6µg
40.86%
Vitamin B12:2.13µg
35.47%
Phosphorus:291.87mg
29.19%
Vitamin K:30.33µg
28.89%
Zinc:3.76mg
25.04%
Vitamin B6:0.45mg
22.5%
Vitamin B3:4.49mg
22.46%
Calcium:219.13mg
21.91%
Potassium:693.73mg
19.82%
Manganese:0.35mg
17.37%
Vitamin B2:0.27mg
16.14%
Iron:2.73mg
15.14%
Vitamin B1:0.19mg
12.77%
Magnesium:47.47mg
11.87%
Copper:0.23mg
11.56%
Fiber:2.87g
11.47%
Folate:43.43µg
10.86%
Vitamin B5:0.92mg
9.22%
Vitamin A:261.17IU
5.22%
Vitamin E:0.27mg
1.82%
Source:Allrecipes