Staci's Strata

Health score
4%
Staci's Strata
900 min.
12
494kcal

Suggestions

Ingredients

  • 0.5 teaspoon mustard dry
  • 10  eggs 
  • 0.5 cup green onions chopped
  • 0.5 teaspoon ground nutmeg 
  • pinch ground pepper black
  • cup half-and-half cream 
  • pound bread french italian cut into 1 inch cubes
  • cups milk 
  • 0.5 teaspoon salt 
  • ounces kielbasa sausage cut into 1 inch pieces
  • 2.5 cups sharp cheddar cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Coat a 9x13 inch baking dish with cooking spray.
  2. Layer bread, kielbasa, onions, and 1 1/2 cups cheese in pan. In bowl combine eggs, milk, dry mustard, salt, and pepper.
  3. Mix well and pour over mixture in the pan, making sure to coat all pieces of bread.
  4. Sprinkle with remaining cheese and refrigerate overnight.
  5. The next morning, preheat oven to 375 degrees F (190 degrees C).
  6. Combine half and half with nutmeg; pour evenly over the casserole.
  7. Bake in preheated oven for 45 to 55 minutes, until golden and puffed. Allow to cool 15 minutes before serving.

Nutrition Facts

Calories494kcal
Protein15.74%
Fat63.51%
Carbs20.75%

Properties

Glycemic Index
18.92
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
12.931304387424%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:494.29kcal
24.71%
Fat:34.84g
53.6%
Saturated Fat:17.54g
109.64%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:24.15g
8.78%
Sugar:16.76g
18.63%
Cholesterol:190.37mg
63.46%
Sodium:607.26mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Phosphorus:323.65mg
32.36%
Calcium:313.76mg
31.38%
Selenium:20.31µg
29.01%
Vitamin B2:0.48mg
28.44%
Vitamin B12:1.21µg
20.23%
Zinc:2.26mg
15.06%
Vitamin A:692.91IU
13.86%
Vitamin B3:2.76mg
13.82%
Vitamin D:2.01µg
13.43%
Folate:49.65µg
12.41%
Vitamin B1:0.18mg
12.08%
Vitamin B5:1.15mg
11.52%
Potassium:358.78mg
10.25%
Vitamin B6:0.2mg
9.96%
Iron:1.77mg
9.81%
Vitamin K:9.9µg
9.43%
Magnesium:32.92mg
8.23%
Fiber:1.46g
5.84%
Vitamin E:0.72mg
4.77%
Copper:0.05mg
2.72%
Manganese:0.03mg
1.47%
Vitamin C:1.11mg
1.34%
Source:Allrecipes