Standard Greek Salad

Vegetarian
Gluten Free
Health score
13%
Standard Greek Salad
20 min.
12
64kcal

Suggestions

Ingredients

  •  cucumber sliced
  • ounce feta cheese crumbled
  • 2.3 ounce olive green pitted chopped canned
  • 0.5  onion red chopped
  • 0.3 cup red wine vinegar 
  • large tomatoes coarsely chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss together cucumbers, tomatoes, red onion, feta cheese, and green olives.
  2. Sprinkle with red wine vinegar. Refrigerate until serving.

Nutrition Facts

Calories64kcal
Protein17.07%
Fat43.08%
Carbs39.85%

Properties

Glycemic Index
8.92
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
6.962608606919%

Flavonoids

Naringenin
0.52mg
Luteolin
0.03mg
Isorhamnetin
0.23mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:64.18kcal
3.21%
Fat:3.2g
4.92%
Saturated Fat:1.4g
8.78%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:4.62g
1.68%
Sugar:3.94g
4.38%
Cholesterol:8.41mg
2.8%
Sodium:197.52mg
8.59%
Alcohol:0g
100%
Protein:2.85g
5.71%
Vitamin C:14.75mg
17.88%
Vitamin A:782.55IU
15.65%
Vitamin K:15.25µg
14.53%
Potassium:366.45mg
10.47%
Manganese:0.19mg
9.43%
Vitamin B6:0.17mg
8.58%
Folate:32.93µg
8.23%
Fiber:2.04g
8.15%
Phosphorus:78.24mg
7.82%
Calcium:75.79mg
7.58%
Vitamin B2:0.13mg
7.47%
Copper:0.15mg
7.26%
Magnesium:26.38mg
6.59%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.47mg
4.66%
Vitamin E:0.67mg
4.45%
Zinc:0.63mg
4.17%
Iron:0.6mg
3.33%
Vitamin B3:0.61mg
3.04%
Vitamin B12:0.16µg
2.66%
Selenium:1.61µg
2.3%
Source:Allrecipes