Standard Greek Salad

Vegetarian
Gluten Free
Health score
13%
Standard Greek Salad
20 min.
12
64kcal

Suggestions

This standard Greek salad is a refreshing and healthy dish that is perfect for any occasion. With a variety of fresh vegetables, tangy feta cheese, and a simple dressing, it's a delicious and easy side dish that comes together in just 20 minutes. It's a great way to get your daily dose of vegetables, and it's perfect for those following a vegetarian or gluten-free diet. The combination of cucumbers, tomatoes, red onion, feta cheese, and green olives creates a burst of flavors and textures that is simply irresistible. The red wine vinegar adds a nice tangy touch to the salad, bringing all the ingredients together. This salad is also a great source of important nutrients, including vitamins A, C, and K, as well as minerals like potassium and manganese. It's a well-rounded dish that will leave you feeling satisfied and nourished. Whether you're serving it as a side dish, antipasti, starter, or snack, this standard Greek salad is sure to impress. So, if you're looking for a quick, easy, and delicious salad recipe, look no further than this standard Greek salad. It's a classic for a reason, and it's sure to become a favorite in your household.

Ingredients

  •  cucumber sliced
  • ounce feta cheese crumbled
  • 2.3 ounce olive green pitted chopped canned
  • 0.5  onion red chopped
  • 0.3 cup red wine vinegar 
  • large tomatoes coarsely chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss together cucumbers, tomatoes, red onion, feta cheese, and green olives.
  2. Sprinkle with red wine vinegar. Refrigerate until serving.

Nutrition Facts

Calories64kcal
Protein17.07%
Fat43.08%
Carbs39.85%

Properties

Glycemic Index
8.92
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
6.962608606919%

Flavonoids

Naringenin
0.52mg
Luteolin
0.03mg
Isorhamnetin
0.23mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:64.18kcal
3.21%
Fat:3.2g
4.92%
Saturated Fat:1.4g
8.78%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:4.62g
1.68%
Sugar:3.94g
4.38%
Cholesterol:8.41mg
2.8%
Sodium:197.52mg
8.59%
Alcohol:0g
100%
Protein:2.85g
5.71%
Vitamin C:14.75mg
17.88%
Vitamin A:782.55IU
15.65%
Vitamin K:15.25µg
14.53%
Potassium:366.45mg
10.47%
Manganese:0.19mg
9.43%
Vitamin B6:0.17mg
8.58%
Folate:32.93µg
8.23%
Fiber:2.04g
8.15%
Phosphorus:78.24mg
7.82%
Calcium:75.79mg
7.58%
Vitamin B2:0.13mg
7.47%
Copper:0.15mg
7.26%
Magnesium:26.38mg
6.59%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.47mg
4.66%
Vitamin E:0.67mg
4.45%
Zinc:0.63mg
4.17%
Iron:0.6mg
3.33%
Vitamin B3:0.61mg
3.04%
Vitamin B12:0.16µg
2.66%
Selenium:1.61µg
2.3%
Source:Allrecipes