Steak Au Poivre

Gluten Free
Health score
4%
Steak Au Poivre
15 min.
4
387kcal

Suggestions


Indulge in the exquisite flavor of Steak Au Poivre, a classic French dish that brings gourmet dining right to your table in just 15 minutes. This gluten-free delight is not only quick to prepare but also a fantastic option for lunch, dinner, or any special occasion. Imagine perfectly seared steaks, crusted with a blend of black, gray, or green peppercorns, offering a tantalizing contrast to the rich, buttery sauce.

With a total of 387 calories per serving, this dish strikes a delightful balance between indulgence and nutrition. The recipe serves four, making it ideal for intimate gatherings or family meals. Each bite is a symphony of flavors, enhanced by a splash of dry white wine and rounded off with velvety brown veal stock. The optional addition of crème fraîche adds a touch of luxury, while the mustard provides a subtle kick that elevates the dish to new heights.

Whether you’re a seasoned cook or a culinary novice, Steak Au Poivre is approachable yet impressive. It's perfect for demonstrating your cooking skills to friends and family, all while basking in the delightful aroma filling your kitchen. Serve it alongside your favorite veggies or a fresh salad for a complete meal that is sure to impress. Embrace the art of French cooking and treat yourself to a memorable dining experience that’s both elegant and satisfying.

Ingredients

  • servings bell pepper green crushed
  • 60 butter cold
  • tablespoon crème fraîche 
  • 0.5 cup wine dry white (10 cl.)
  • tablespoon mustard 
  • tablespoons cooking oil neutral
  • servings salt 
  • 220 sirloin steak 
  • 0.5 cup bouillon cubes (10 cl.) (or from a bouillon cube)

Equipment

  • frying pan
  • oven
  • wire rack
  • sieve
  • aluminum foil
  • spatula
  • tongs

Directions

  1. Remove the steaks from the refrigerator 20 minutes in advance. Prepare a cooling rack (or small overturned plate - over a large plate).
  2. Cover the steaks on both sides with crushed pepper. Pat it on firmly so that it sticks into the flesh. Salt the steaks on both sides. (Be sure to pepper and then salt, or the pepper will not stick to the steaks.)
  3. Heat the oil in a sauté pan over high heat.
  4. Add 1 teaspoon butter. Rotate the pan as the butter melts, and when it begins to foam, lower the heat to medium.
  5. Lay the steaks in the pan and cook for 4 minutes, rotating them in the pan and spooning the cooking juices over them. Flip them with tongs or a spatula and cook 4 minutes on the other side, rotating and basting as before. Stand the steaks on their sides, using tongs to help, and cook them 2 minutes on their edges.
  6. Remove the steaks to the cooling rack and tent them loosely with aluminum foil.
  7. Put a serving dish and a sauceboat to warm in the oven, turned to 150°F/80°C.
  8. Pour the wine into the sauté pan and bring to a boil, stirring and scraping the bottom of the pan with a wooden spatula until the wine is syrupy.
  9. Dice the rest of the butter, which should be well chilled.
  10. Add the veal stock to the pan and boil for 2 minutes. If you are using the crème fraîche, stir it in. Then stir in the diced butter bit by bit. Put this sauce through a fine strainer into the warmed sauceboat. If you are using the mustard, stir it in now. Taste for salt and pepper.
  11. Put the steaks on the warmed serving platter, coat them with sauce, and serve the rest of the sauce on the side.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From The Complete Robuchon by Joël Robuchon. Copyright (c) 2008 by Joël Robuchon. Published by Knopf.Joël Robuchon was born in Poitiers, France, in 1945 and began his apprenticeship at a hotel restaurant when he was fifteen years old. In 1981, he opened his own restaurant in Paris, Jamin, which had earned three Michelin stars by 198
  15. It was the fastest rise in the guidebook's history. Named "Chef of the Century" in 1989 by the Gault Millau, he now works as a consultant and runs L'Atelier restaurants around the world.

Nutrition Facts

Calories387kcal
Protein18.92%
Fat71.68%
Carbs9.4%

Properties

Glycemic Index
26.75
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
13.487391492595%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:386.53kcal
19.33%
Fat:29.31g
45.09%
Saturated Fat:12.47g
77.91%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:7.48g
2.72%
Sugar:6.17g
6.86%
Cholesterol:66mg
22%
Sodium:7463.04mg
324.48%
Alcohol:3.09g
100%
Alcohol %:1.93%
100%
Protein:17.41g
34.81%
Vitamin C:47.88mg
58.04%
Vitamin B12:1.86µg
30.94%
Selenium:18.8µg
26.86%
Vitamin B6:0.42mg
21.03%
Phosphorus:189.47mg
18.95%
Vitamin B3:3.32mg
16.6%
Zinc:2.03mg
13.52%
Vitamin A:616.65IU
12.33%
Manganese:0.25mg
12.27%
Potassium:427.57mg
12.22%
Vitamin E:1.82mg
12.12%
Vitamin B2:0.2mg
11.99%
Iron:2.11mg
11.75%
Vitamin B1:0.16mg
10.53%
Vitamin K:10.67µg
10.16%
Magnesium:37.14mg
9.29%
Folate:19.91µg
4.98%
Fiber:1.17g
4.69%
Copper:0.09mg
4.37%
Calcium:38.81mg
3.88%
Vitamin B5:0.37mg
3.69%
Source:Epicurious