Steak de Burgo

Gluten Free
Health score
15%
Steak de Burgo
45 min.
4
470kcal

Suggestions


Indulge in the rich and savory flavors of Steak de Burgo, a delightful dish that promises to elevate your dining experience. Perfectly suited for any occasion, this gluten-free recipe features tender beef tenderloin steaks, grilled to perfection and topped with a luscious garlic herb butter that will tantalize your taste buds. Whether you're planning a cozy dinner at home or a festive gathering with friends, this dish is sure to impress.

With a preparation time of just 45 minutes, you can easily whip up this mouthwatering main course that serves four. The combination of fresh basil and oregano adds a vibrant touch, while the aromatic garlic infuses the butter with a depth of flavor that complements the juicy steaks beautifully. Each bite delivers a satisfying balance of protein and healthy fats, making it a wholesome choice for lunch or dinner.

As you fire up the grill, the anticipation builds, and the sizzle of the steaks will have everyone gathering around. The simplicity of the ingredients allows the quality of the beef to shine through, making it a favorite for meat lovers. So, gather your loved ones, and treat them to a memorable meal that showcases the art of grilling and the joy of good food. Steak de Burgo is not just a dish; it's an experience that brings people together around the table.

Ingredients

  • 24 ounce beef tenderloin steaks ()
  • 0.3 cup basil fresh chopped
  • large garlic clove thinly sliced
  • 0.3 cup oregano fresh chopped
  • 0.5 cup butter unsalted (1 stick)

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Melt butter in heavy small saucepan over medium heat.
  2. Remove from heat.
  3. Add garlic. Season to taste with salt and pepper.
  4. Let garlic butter stand 2 hours at room temperature.
  5. Prepare barbecue (medium-high heat).
  6. Sprinkle steaks with salt and pepper. Grill steaks to desired doneness, about 4 minutes per side for medium-rare.
  7. Place pan of garlic butter at edge of grill to rewarm.
  8. Transfer steaks to plates. Spoon garlic butter over.
  9. Sprinkle with herbs and serve.

Nutrition Facts

Calories470kcal
Protein32.84%
Fat64.06%
Carbs3.1%

Properties

Glycemic Index
26.25
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
21.490434688071%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:470.19kcal
23.51%
Fat:33.26g
51.17%
Saturated Fat:18.35g
114.71%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.22g
0.81%
Sugar:0.19g
0.21%
Cholesterol:169.87mg
56.62%
Sodium:98.25mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.37g
76.74%
Selenium:52.94µg
75.63%
Vitamin B6:1.15mg
57.42%
Vitamin B3:11.1mg
55.48%
Zinc:6.92mg
46.16%
Phosphorus:374.48mg
37.45%
Vitamin K:28.98µg
27.6%
Vitamin B12:1.63µg
27.17%
Iron:3.96mg
21.97%
Potassium:669.22mg
19.12%
Vitamin A:839.65IU
16.79%
Vitamin B2:0.23mg
13.66%
Manganese:0.26mg
13.1%
Magnesium:49.87mg
12.47%
Vitamin B5:1.19mg
11.91%
Vitamin E:1.75mg
11.66%
Calcium:102.94mg
10.29%
Vitamin B1:0.14mg
9.47%
Copper:0.17mg
8.6%
Folate:31.23µg
7.81%
Fiber:1.39g
5.57%
Vitamin D:0.43µg
2.84%
Vitamin C:1.74mg
2.11%
Source:Epicurious