Steak Diane

Health score
14%
Steak Diane
75 min.
4
319kcal

Suggestions

Ingredients

  • quart beef stock low-sodium
  • 0.5 cup brandy 
  • tablespoons butter 
  • cups cremini mushrooms thinly sliced
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry red
  • 24 ounce filet mignons 
  • cloves garlic minced
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon freshly cracked pepper black
  •  shallots sliced
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Pairs well with: cabernet
  2. Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
  3. Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side.
  4. Transfer the steaks to a plate and set aside, lightly covered with foil.
  5. Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed.
  6. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite).
  7. Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer.
  8. Add the remaining 2 tablespoons butter to the sauce to melt.
  9. To serve, place a steak on each plate and pour the sauce over the steak.

Nutrition Facts

Calories319kcal
Protein11.53%
Fat71.03%
Carbs17.44%

Properties

Glycemic Index
47.25
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
10.822608610858%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:319.38kcal
15.97%
Fat:18.79g
28.91%
Saturated Fat:8.27g
51.71%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:9.3g
3.38%
Sugar:3.71g
4.12%
Cholesterol:30.1mg
10.03%
Sodium:1242.12mg
54.01%
Alcohol:13.17g
100%
Alcohol %:2.94%
100%
Protein:6.87g
13.73%
Vitamin B2:0.5mg
29.44%
Selenium:18.92µg
27.02%
Potassium:783.81mg
22.39%
Copper:0.43mg
21.65%
Vitamin B3:4.23mg
21.14%
Phosphorus:162.18mg
16.22%
Vitamin B6:0.27mg
13.73%
Manganese:0.25mg
12.48%
Vitamin B1:0.16mg
10.4%
Vitamin E:1.39mg
9.27%
Vitamin B5:0.9mg
8.98%
Iron:1.45mg
8.05%
Zinc:1.15mg
7.63%
Vitamin A:359.39IU
7.19%
Magnesium:28.3mg
7.07%
Vitamin K:6.5µg
6.19%
Folate:23.68µg
5.92%
Calcium:51.62mg
5.16%
Fiber:1.07g
4.3%
Vitamin C:2.5mg
3.03%
Vitamin B12:0.08µg
1.3%