Steak Hash with Poached Eggs

Gluten Free
Dairy Free
Health score
16%
Steak Hash with Poached Eggs
45 min.
4
314kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup eggplant chopped
  • large eggs 
  • 1.3 pounds fingerling potatoes coarsely chopped
  • tablespoons parsley fresh chopped
  • 1.5 cups grape tomatoes chopped
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • cup onion red finely chopped
  • 0.3 cup roasted peppers red chopped
  • 0.4 teaspoon salt 
  • tablespoon sherry vinegar 
  • ounces fat-trimmed beef flank steak chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion; cook 6 minutes or until tender, stirring occasionally.
  3. Add tomatoes; cook 1 minute, stirring occasionally.
  4. Add eggplant and next 3 ingredients (through Chili-Espresso Rubbed Steak); cook 3 minutes or until heated. Stir in salt and 1/4 teaspoon pepper. Keep steak mixture warm.
  5. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer.
  6. Add vinegar. Break eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Spoon about 1 1/2 cups hash onto each of 4 plates; top each serving with 1 egg.
  7. Sprinkle evenly with remaining 1/4 teaspoon pepper and parsley.

Nutrition Facts

Calories314kcal
Protein23.82%
Fat35.79%
Carbs40.39%

Properties

Glycemic Index
60.69
Glycemic Load
19.63
Inflammation Score
-8
Nutrition Score
22.117825881295%

Flavonoids

Delphinidin
4.39mg
Naringenin
0.38mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
1.49mg
Myricetin
0.53mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:313.69kcal
15.68%
Fat:12.61g
19.41%
Saturated Fat:4.53g
28.31%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:27.15g
9.87%
Sugar:4.66g
5.18%
Cholesterol:211.94mg
70.65%
Sodium:445.98mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Vitamin C:46.73mg
56.64%
Vitamin K:58.75µg
55.95%
Vitamin B6:0.79mg
39.44%
Selenium:26.41µg
37.73%
Potassium:1016.52mg
29.04%
Phosphorus:271.46mg
27.15%
Vitamin B2:0.4mg
23.81%
Zinc:3.46mg
23.08%
Vitamin A:1046.22IU
20.92%
Vitamin B3:4.12mg
20.58%
Manganese:0.41mg
20.55%
Fiber:4.89g
19.56%
Vitamin B12:1.15µg
19.18%
Iron:3.27mg
18.15%
Folate:70.57µg
17.64%
Magnesium:61.44mg
15.36%
Copper:0.29mg
14.73%
Vitamin B1:0.22mg
14.46%
Vitamin B5:1.32mg
13.18%
Vitamin E:1.11mg
7.37%
Calcium:72.45mg
7.24%
Vitamin D:1.04µg
6.95%
Source:My Recipes