Steak Hash with Poached Eggs

Gluten Free
Dairy Free
Health score
16%
Steak Hash with Poached Eggs
45 min.
4
314kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free and dairy-free meal that's ready in just 45 minutes? Look no further than this mouthwatering Steak Hash with Poached Eggs! This recipe serves 4 and clocks in at a reasonable 314 calories per serving, making it the perfect side dish for a satisfying and nutritious meal.

The star of this dish is the succulent Chili-Espresso Rubbed Steak, which is chopped and combined with grilled eggplant, roasted fingerling potatoes, and a medley of colorful vegetables. The flavors are perfectly balanced with a hint of sherry vinegar and fresh parsley, while a sprinkle of freshly ground black pepper adds an extra layer of depth.

But what really takes this dish to the next level are the perfectly poached eggs. Cooked to your desired degree of doneness, each serving is topped with a runny egg that oozes with rich, savory yolk, creating a symphony of flavors and textures that will leave your taste buds singing.

Whether you're a cooking enthusiast or just looking for a new and exciting meal to try, this Steak Hash with Poached Eggs is sure to impress. So why not give it a try and discover a new favorite today?

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup eggplant chopped
  • large eggs 
  • 1.3 pounds fingerling potatoes coarsely chopped
  • tablespoons parsley fresh chopped
  • 1.5 cups grape tomatoes chopped
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • cup onion red finely chopped
  • 0.3 cup roasted peppers red chopped
  • 0.4 teaspoon salt 
  • tablespoon sherry vinegar 
  • ounces fat-trimmed beef flank steak chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion; cook 6 minutes or until tender, stirring occasionally.
  3. Add tomatoes; cook 1 minute, stirring occasionally.
  4. Add eggplant and next 3 ingredients (through Chili-Espresso Rubbed Steak); cook 3 minutes or until heated. Stir in salt and 1/4 teaspoon pepper. Keep steak mixture warm.
  5. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer.
  6. Add vinegar. Break eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Spoon about 1 1/2 cups hash onto each of 4 plates; top each serving with 1 egg.
  7. Sprinkle evenly with remaining 1/4 teaspoon pepper and parsley.

Nutrition Facts

Calories314kcal
Protein23.82%
Fat35.79%
Carbs40.39%

Properties

Glycemic Index
60.69
Glycemic Load
19.63
Inflammation Score
-8
Nutrition Score
22.117825881295%

Flavonoids

Delphinidin
4.39mg
Naringenin
0.38mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
1.49mg
Myricetin
0.53mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:313.69kcal
15.68%
Fat:12.61g
19.41%
Saturated Fat:4.53g
28.31%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:27.15g
9.87%
Sugar:4.66g
5.18%
Cholesterol:211.94mg
70.65%
Sodium:445.98mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Vitamin C:46.73mg
56.64%
Vitamin K:58.75µg
55.95%
Vitamin B6:0.79mg
39.44%
Selenium:26.41µg
37.73%
Potassium:1016.52mg
29.04%
Phosphorus:271.46mg
27.15%
Vitamin B2:0.4mg
23.81%
Zinc:3.46mg
23.08%
Vitamin A:1046.22IU
20.92%
Vitamin B3:4.12mg
20.58%
Manganese:0.41mg
20.55%
Fiber:4.89g
19.56%
Vitamin B12:1.15µg
19.18%
Iron:3.27mg
18.15%
Folate:70.57µg
17.64%
Magnesium:61.44mg
15.36%
Copper:0.29mg
14.73%
Vitamin B1:0.22mg
14.46%
Vitamin B5:1.32mg
13.18%
Vitamin E:1.11mg
7.37%
Calcium:72.45mg
7.24%
Vitamin D:1.04µg
6.95%
Source:My Recipes