Steak Involtini

Health score
45%
Steak Involtini
33 min.
4
581kcal

Suggestions

Ingredients

  • 1 cup bread crumbs plain
  • 0.5 cup basil leaves fresh chopped
  • 2 cloves garlic minced
  • 4 servings kosher salt and pepper black freshly ground
  • 16 ounce london broil steaks trimmed
  • 26 ounce tomatoes 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • 0.8 cup parmesan grated
  • 0.8 cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • skewers
  • cutting board

Directions

  1. For the breading: In a small bowl, combine the bread crumbs and 1/4 cup Parmesan cheese. Set aside.
  2. For the filling: In a large bowl, mix together 1/4 cup of Parmesan, mozzarella cheese, 1/4 cup olive oil, basil, and garlic. Season with salt and pepper, to taste.
  3. Cut the steaks in half crosswise and place on a work surface.
  4. Spread the mixture evenly over the steaks.
  5. Roll up the steaks and secure with skewers.
  6. In a medium skillet, heat the remaining 1/4 cup of oil over medium heat.
  7. Roll the steaks in the bread crumb mixture until coated and add to the skillet. Cook the steaks until brown on all sides, about 6 to 8 minutes.
  8. Add the marinara sauce to the pan. Bring the sauce to a simmer and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer, turning occasionally, for 10 to 15 minutes for medium-well.
  9. Remove the skewers, place the steaks on a cutting board and slice thinly. Arrange the steak slices on plates and serve with the marinara sauce.

Nutrition Facts

Calories581kcal
Protein31.49%
Fat47.13%
Carbs21.38%

Properties

Glycemic Index
64.5
Glycemic Load
3.67
Inflammation Score
-8
Nutrition Score
31.994782598122%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:580.67kcal
29.03%
Fat:30.49g
46.9%
Saturated Fat:10.44g
65.25%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:27.04g
9.83%
Sugar:8.68g
9.64%
Cholesterol:102.76mg
34.25%
Sodium:1676.5mg
72.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.84g
91.68%
Selenium:53.51µg
76.44%
Phosphorus:600.29mg
60.03%
Vitamin B3:11.55mg
57.73%
Vitamin B6:1.04mg
51.86%
Calcium:510.81mg
51.08%
Zinc:7.32mg
48.82%
Vitamin B12:2.4µg
40.07%
Vitamin E:5.07mg
33.79%
Iron:5.81mg
32.28%
Vitamin B2:0.54mg
31.87%
Potassium:1078.47mg
30.81%
Vitamin B1:0.43mg
28.88%
Vitamin K:29.98µg
28.55%
Manganese:0.54mg
27.24%
Vitamin A:1294.04IU
25.88%
Copper:0.43mg
21.49%
Magnesium:85.27mg
21.32%
Vitamin C:13.91mg
16.86%
Folate:66.67µg
16.67%
Vitamin B5:1.65mg
16.48%
Fiber:4.08g
16.34%
Vitamin D:0.21µg
1.39%