Steak Pizzaiola

Gluten Free
Dairy Free
Health score
7%
Steak Pizzaiola
45 min.
4
164kcal

Suggestions


Indulge in the rich and savory flavors of Steak Pizzaiola, a delightful dish that brings the essence of Italian cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that doesn't compromise on taste. With a preparation time of just 45 minutes, you can easily whip up this mouthwatering dish for a family dinner or a special gathering with friends.

The star of this recipe is the tender top blade beef chuck steaks, which are pounded to perfection and seared to a juicy medium-rare. They are then topped with a vibrant vegetable sauce made from sautéed onions, bell peppers, mushrooms, and garlic, all simmered in a rich tomato base. The addition of sweet vermouth adds a unique depth of flavor that elevates this dish to new heights.

Not only is Steak Pizzaiola a feast for the senses, but it also boasts a low-calorie count of just 164 kcal per serving, making it an excellent choice for those mindful of their dietary choices. Whether served as an antipasti, starter, or a satisfying snack, this dish is sure to impress your guests and leave them craving more. Dive into the world of Italian flavors with this easy-to-make recipe that promises to deliver a delicious experience with every bite!

Ingredients

  •  garlic clove finely chopped
  •  bell pepper yellow cut into 1/4-inch- wide strips
  • 1.5 teaspoons salt 
  • 14 oz frangelico diced canned
  • oz mushrooms white trimmed thinly sliced
  • medium onion thinly sliced
  • 0.8 teaspoon pepper black
  • tablespoons water 
  • 0.3 cup olive oil 
  • inch beef chuck steaks ()
  • tablespoons mirin sweet

Equipment

  • frying pan
  • plastic wrap
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Pat steaks dry and cut 3 (1-inch-long) slits 1 inch apart across center cartilage (to keep meat from curling). Put meat between 2 sheets of plastic wrap and pound to 1/4 inch thick with flat side of a meat pounder or with a rolling pin. Discard plastic wrap and sprinkle steaks with 1 teaspoon salt and 1/2 teaspoon pepper (total).
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks in 2 batches, turning over once, until meat is just medium-rare, 2 minutes per batch.
  3. Transfer steaks to a platter as cooked and keep warm, loosely covered with foil. (Do not wipe skillet clean.)
  4. Add remaining 2 tablespoons oil to skillet and sauté onion and bell pepper over moderately high heat, stirring, until onion is golden, about 4 minutes.
  5. Add mushrooms and garlic and sauté, stirring, until mushrooms are golden, about 3 minutes.
  6. Add vermouth and cook until evaporated, about 1 minute.
  7. Add water and tomatoes with their juice, then reduce heat and simmer, covered, stirring occasionally, until tomatoes and onion are tender, about 5 minutes.
  8. Remove lid and cook until most of liquid is evaporated, about 5 minutes. Stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Spoon vegetable sauce on top of steaks.

Nutrition Facts

Calories164kcal
Protein5.72%
Fat76.62%
Carbs17.66%

Properties

Glycemic Index
30.25
Glycemic Load
1.13
Inflammation Score
-6
Nutrition Score
8.4769564763359%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:163.76kcal
8.19%
Fat:13.96g
21.47%
Saturated Fat:2g
12.48%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:5.94g
2.16%
Sugar:2.03g
2.26%
Cholesterol:0.86mg
0.29%
Sodium:878.03mg
38.18%
Alcohol:1.07g
100%
Alcohol %:0.56%
100%
Protein:2.34g
4.69%
Vitamin C:58.22mg
70.57%
Vitamin E:1.96mg
13.07%
Vitamin B2:0.19mg
11.22%
Copper:0.19mg
9.64%
Vitamin B3:1.91mg
9.54%
Manganese:0.18mg
8.9%
Vitamin K:8.91µg
8.48%
Vitamin B6:0.16mg
8.07%
Vitamin B5:0.75mg
7.47%
Potassium:257.11mg
7.35%
Selenium:4.77µg
6.82%
Phosphorus:58.06mg
5.81%
Fiber:1.3g
5.21%
Folate:20.36µg
5.09%
Vitamin B1:0.06mg
4.09%
Iron:0.59mg
3.29%
Zinc:0.45mg
2.97%
Magnesium:11.74mg
2.93%
Calcium:17.8mg
1.78%
Vitamin A:62.49IU
1.25%
Source:Epicurious