Steak Sandwiches

Health score
26%
Steak Sandwiches
72 min.
6
602kcal

Suggestions

Ingredients

  • cups lightly arugula packed
  •  baguette split ( 2 feet long)
  • 0.3 cup balsamic vinegar 
  • ounces gorgonzola crumbled
  • 36 ounce rib-eye steaks 
  • servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 
  • tablespoon mustard seeds yellow

Equipment

  • bowl
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Combine the vinegar, soy sauce, Worcestershire sauce, and mustard seeds in a large resealable plastic bag.
  3. Add the steaks and seal the bag. Refrigerate at least 30 minutes and up to 2 hours, turning the steaks occasionally.
  4. Prepare the barbecue for medium-high heat or preheat a grill pan over medium-high heat.
  5. Drain the marinade from the steaks. Grill the steaks to desired doneness, about 6 minutes per side for medium-rare.
  6. Let the steaks rest for 10 minutes.
  7. Cut the steaks crosswise into thin slices.
  8. Meanwhile, stir the cheese and sour cream in a small bowl to form a thick spread. Season the cheese mixture, to taste, with salt and pepper.
  9. Remove some of the bread from the center of the baguette halves.
  10. Spread the cheese mixture over the baguette halves. Arrange the arugula then the warm steak slices over the baguette bottom.
  11. Sprinkle the steak slices with salt and pepper. Cover with the baguette top.
  12. Cut the sandwich crosswise into 6 equal pieces and serve.

Nutrition Facts

Calories602kcal
Protein29.61%
Fat52.57%
Carbs17.82%

Properties

Glycemic Index
37.96
Glycemic Load
14.9
Inflammation Score
-6
Nutrition Score
25.210000193637%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
2.33mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:601.59kcal
30.08%
Fat:35.05g
53.93%
Saturated Fat:16.44g
102.75%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:25.43g
9.25%
Sugar:5.86g
6.51%
Cholesterol:129.24mg
43.08%
Sodium:1262.68mg
54.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.42g
88.84%
Selenium:56.09µg
80.14%
Zinc:9.84mg
65.58%
Vitamin B3:11mg
55%
Vitamin B12:3.09µg
51.57%
Phosphorus:412.5mg
41.25%
Vitamin B2:0.69mg
40.29%
Vitamin B6:0.79mg
39.65%
Iron:5.62mg
31.25%
Vitamin B1:0.43mg
28.87%
Potassium:743.39mg
21.24%
Calcium:207.85mg
20.79%
Folate:69.75µg
17.44%
Magnesium:69.54mg
17.38%
Manganese:0.34mg
16.92%
Copper:0.25mg
12.55%
Vitamin K:12.19µg
11.61%
Vitamin A:457.49IU
9.15%
Vitamin B5:0.63mg
6.3%
Fiber:1.31g
5.23%
Vitamin C:2.79mg
3.38%
Vitamin E:0.37mg
2.48%
Vitamin D:0.26µg
1.76%