Steak Sandwiches with Blue Cheese and Roasted Shallots

Health score
26%
Steak Sandwiches with Blue Cheese and Roasted Shallots
65 min.
6
670kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 12 ounces saga cheese blue cut into 12 slices
  •  crusty rolls split such as a portuguese,
  • 0.3 cup dijon mustard 
  • tablespoon kosher salt for seasoning
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  shallots unpeeled
  • 1.5 pounds grilled rare steak thinly sliced
  • cups watercress washed and dried loosely packed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat the broiler.
  2. Spread the rolls out on a pan and toast on both sides.
  3. Slather the bottom 1/2 of each roll with some of the mustard and top with slices of the steak, overlapping the slices slightly. Season, to taste, with salt and pepper. Cover each portion of meat with 2 slices of cheese. Broil until the cheese is lightly browned and melted, about 1 minute.
  4. Transfer the open-faced sandwiches to the work surface. Top each sandwich with some of the roasted shallots and watercress. Slather the tops of the rolls with the remaining mustard and cover the sandwiches. Slice in 1/2 and serve.
  5. Preheat the oven to 400 degrees F.
  6. In a large bowl, toss the shallots with olive oil, 1 tablespoon salt, and pepper, to taste.
  7. Spread out on an aluminum foil-lined baking sheet.
  8. Bake until the shallots are very tender, about 40 minutes. Set aside to cool.
  9. Slice off the tips of the shallots and discard. Gently squeeze the shallots from their skins and season with additional salt and pepper, to taste.

Nutrition Facts

Calories670kcal
Protein24.09%
Fat58.31%
Carbs17.6%

Properties

Glycemic Index
30.83
Glycemic Load
1.84
Inflammation Score
-8
Nutrition Score
28.758695706077%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
5.22mg
Myricetin
0.05mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:670.12kcal
33.51%
Fat:43.69g
67.21%
Saturated Fat:19.44g
121.5%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.46g
9.62%
Sugar:3.28g
3.65%
Cholesterol:111.7mg
37.23%
Sodium:2286.25mg
99.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.61g
81.22%
Selenium:53.21µg
76.01%
Vitamin K:66.72µg
63.54%
Zinc:7.96mg
53.1%
Phosphorus:467.69mg
46.77%
Vitamin B12:2.57µg
42.9%
Vitamin B3:8.19mg
40.96%
Calcium:396.38mg
39.64%
Vitamin B2:0.66mg
38.82%
Vitamin B6:0.72mg
35.89%
Vitamin B1:0.41mg
27.19%
Manganese:0.48mg
24.22%
Vitamin A:1185.17IU
23.7%
Iron:4.04mg
22.43%
Folate:86.78µg
21.69%
Potassium:707.95mg
20.23%
Magnesium:64.23mg
16.06%
Vitamin C:12.47mg
15.11%
Vitamin B5:1.39mg
13.86%
Fiber:3.2g
12.81%
Vitamin E:1.86mg
12.38%
Copper:0.23mg
11.49%
Vitamin D:0.4µg
2.65%