Steak Skewers with Scallion Dipping Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Steak Skewers with Scallion Dipping Sauce
45 min.
4
523kcal

Suggestions


Are you ready to elevate your grilling game? These Steak Skewers with Scallion Dipping Sauce are not just a meal; they are an experience that will tantalize your taste buds and impress your guests. Perfect for lunch, dinner, or any gathering, this dish combines the rich flavors of marinated steak with a zesty dipping sauce that will leave everyone craving more.

What makes this recipe truly special is its unique blend of ingredients. The marinade, featuring fish sauce, garlic, and lemongrass, infuses the steak with a savory depth that is both satisfying and refreshing. The addition of palm sugar and fresh lime juice balances the flavors beautifully, creating a mouthwatering contrast that enhances the natural taste of the meat.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 60, making it a guilt-free indulgence. With a caloric breakdown that prioritizes protein and healthy fats, you can enjoy these skewers without compromising your health goals. Plus, the vibrant scallion dipping sauce adds a burst of freshness that perfectly complements the grilled steak.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or weekend barbecues. So fire up the grill, gather your friends and family, and get ready to savor the deliciousness of these Steak Skewers with Scallion Dipping Sauce!

Ingredients

  • tablespoons fish sauce (such as nuoc nam or nam pla)
  •  garlic clove crushed
  • tablespoons grapeseed oil 
  •  lemon grass 
  • tablespoons brown sugar light packed ()
  • 1.5 tablespoons juice of lime fresh
  • pounds beef top sirloin steaks 
  • 15  spring onion very thinly sliced
  • tablespoons sesame seed toasted
  •  thai chile green red stemmed
  • 0.5 cup coconut milk unsweetened canned
  • tablespoons vinegar black ()

Equipment

  • food processor
  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Purée allingredients except steak in a blenderor a food processor until smooth.Trim strip of fat (sometimes called afat cap) from meat.
  2. Cut fat into 1/4"-1/2"cubes; cut meat into approximately1" cubes.
  3. Place fat and meat in a largebowl.
  4. Add marinade and toss to coat;cover and chill overnight.
  5. Remove fat and meat from marinade,brushing off excess. Threadonto skewers, alternating meat withfat, so that pieces are touching but notpressed tightly together (which wouldslow down cooking). Leave at least1" of space at the ends of skewersfor easy turning. Discard marinade;save excess fat for basting liquid.
  6. Combine all ingredients in a large bowl just beforeyou begin grilling; stir occasionally.
  7. Mince any reservedleftover fat.
  8. Transfer to a small saucepan.Cook over medium-low heat untilfat is heated through, about 3 minutes(fat will not melt completely).
  9. Add allingredients and cook until just heatedthrough; keep warm.
  10. Build a medium fire in a charcoalgrill, or heat a gas grill to medium-high.Grill skewers, brushing with bastingsauce and turning every 2 minutes, for10 minutes. Stop basting and cook,turning every 2 minutes, until brownedaround edges and cooked through,about 6 minutes more.
  11. Serve withscallion dipping sauce on the side.

Nutrition Facts

Calories523kcal
Protein41.17%
Fat47.96%
Carbs10.87%

Properties

Glycemic Index
50.25
Glycemic Load
0.99
Inflammation Score
-8
Nutrition Score
35.328696126523%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.62mg
Myricetin
0.06mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:523.45kcal
26.17%
Fat:27.77g
42.73%
Saturated Fat:10.6g
66.25%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:11.77g
4.28%
Sugar:8.64g
9.6%
Cholesterol:133.81mg
44.6%
Sodium:1201.46mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.64g
107.28%
Selenium:74.95µg
107.07%
Vitamin K:96.16µg
91.58%
Vitamin B6:1.58mg
79.01%
Vitamin B3:15.71mg
78.55%
Zinc:9.87mg
65.83%
Phosphorus:558.84mg
55.88%
Vitamin B12:2.2µg
36.61%
Manganese:0.67mg
33.68%
Iron:5.81mg
32.29%
Potassium:1119.37mg
31.98%
Magnesium:113.62mg
28.41%
Vitamin E:4mg
26.64%
Copper:0.48mg
24.15%
Vitamin C:18.86mg
22.86%
Vitamin B2:0.33mg
19.66%
Folate:77.08µg
19.27%
Vitamin B1:0.24mg
16.31%
Vitamin B5:1.62mg
16.17%
Calcium:143.03mg
14.3%
Vitamin A:489.1IU
9.78%
Fiber:2.4g
9.6%
Source:Epicurious