Steak-Spinach Salad With Sour-Cream Potatoes

Health score
50%
Steak-Spinach Salad With Sour-Cream Potatoes
80 min.
4
457kcal

Suggestions

Ingredients

  • tablespoons buttermilk 
  • 0.3 cup chives fresh chopped
  • 0.5  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil plus more for brushing
  • large onion red thick sliced into rings
  • medium russet potatoes 
  • 0.8 pound rump steak boneless
  • 0.5 cup cup heavy whipping cream sour
  • ounces regular spinach chopped
  • tablespoons steak sauce 

Equipment

  • bowl
  • oven
  • grill
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Pierce the potatoes with a fork and brush with olive oil.
  2. Bake directly on the oven rack until tender, about 1 hour. Cool slightly, then cut into chunks.
  3. Mix the sour cream, buttermilk, chives and lemon juice in a large bowl and season with salt and pepper. Stir in the potatoes.
  4. Meanwhile, preheat a grill to high.
  5. Brush the steak and onion rings with olive oil and season with salt and pepper. Grill the steak until marked on the bottom, about 7 minutes, then turn and cook 4 to 5 more minutes for medium-rare. Grill the onion rings until charred, about 2 minutes per side.
  6. Transfer the steak and onion rings to a cutting board and let rest 5 minutes.
  7. Roughly chop the onion rings and toss with the spinach, steak sauce, 3 tablespoons olive oil, and salt and pepper to taste in a bowl. Thinly slice the steak. Divide the salad among plates, top with the steak and serve with the potatoes.
  8. Photographs by Kate Sears

Nutrition Facts

Calories457kcal
Protein19.53%
Fat57.02%
Carbs23.45%

Properties

Glycemic Index
54.94
Glycemic Load
16.03
Inflammation Score
-10
Nutrition Score
27.229130594627%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
1.55mg
Kaempferol
3.14mg
Myricetin
0.16mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:456.82kcal
22.84%
Fat:29.25g
45%
Saturated Fat:9.68g
60.49%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:24.1g
8.76%
Sugar:4.23g
4.7%
Cholesterol:65.41mg
21.8%
Sodium:420.6mg
18.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.1%
Vitamin K:219.68µg
209.22%
Vitamin A:4311.78IU
86.24%
Vitamin B6:0.83mg
41.7%
Vitamin B12:2.46µg
40.99%
Manganese:0.62mg
31.1%
Potassium:1065.21mg
30.43%
Vitamin C:23.73mg
28.76%
Folate:113.81µg
28.45%
Phosphorus:267.82mg
26.78%
Zinc:3.54mg
23.57%
Selenium:16.45µg
23.5%
Vitamin B3:4.65mg
23.25%
Iron:4.06mg
22.58%
Magnesium:84.03mg
21.01%
Vitamin B2:0.34mg
20.28%
Vitamin E:2.6mg
17.36%
Vitamin B1:0.23mg
15.52%
Copper:0.27mg
13.44%
Fiber:2.97g
11.9%
Calcium:109.21mg
10.92%
Vitamin B5:0.78mg
7.84%