Steak With Blue Cheese Sherry Sauce

Gluten Free
Health score
38%
Steak With Blue Cheese Sherry Sauce
45 min.
2
368kcal
17.2%sweetness
100%saltiness
34.04%sourness
22.58%bitterness
58.91%savoriness
68.7%fattiness
0%spiciness

Ingredients

  • tablespoons cheese crumbles blue
  • tablespoons olive oil for brushing steaks
  • teaspoons parsley finely chopped
  • tablespoons cooking sherry (inexpensive cooking Sherry is okay!)
  • 0.7 pound top round 

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Combine Sherry and oil in a small sauce pan. Bring to a boil and cook until the alcohol has burned off.Reduce heat to a low simmer and add the blue cheese; whisk until creamy.
  2. Brush steaks with olive oil and grill 1 minute - 90 seconds on each side.Warm up sauce and add chopped parsley.
  3. Pour sauce over steaks and serve.

Nutrition Facts

Calories368kcal
Protein42.49%
Fat56.77%
Carbs0.74%

Properties

Glycemic Index
37
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
19.019565217391%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.23mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.01mg

Taste

Sweetness:
17.2%
Saltiness:
100%
Sourness:
34.04%
Bitterness:
22.58%
Savoriness:
58.91%
Fattiness:
68.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:368.21kcal
18.41%
Fat:22.11g
34.01%
Saturated Fat:5.64g
35.25%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.64g
0.23%
Sugar:0.2g
0.22%
Cholesterol:100.11mg
33.37%
Sodium:218.6mg
9.5%
Alcohol:1.55g
8.58%
Protein:37.23g
74.46%
Selenium:49.77µg
71.1%
Vitamin B3:10.53mg
52.63%
Vitamin B6:1.05mg
52.58%
Zinc:7.21mg
48.05%
Phosphorus:382.08mg
38.21%
Vitamin B12:2.17µg
36.15%
Iron:3.14mg
17.42%
Potassium:602.19mg
17.21%
Vitamin E:2.48mg
16.54%
Vitamin B2:0.26mg
15.57%
Vitamin B5:1.22mg
12.15%
Vitamin K:12.19µg
11.61%
Magnesium:41.76mg
10.44%
Vitamin B1:0.15mg
9.83%
Calcium:90.33mg
9.03%
Copper:0.17mg
8.34%
Folate:25.25µg
6.31%
Manganese:0.04mg
1.99%
Vitamin A:88.54IU
1.77%
Source:Foodista