Steak with Olives

Gluten Free
Dairy Free
Health score
42%
Steak with Olives
25 min.
4
598kcal

Suggestions


Indulge in a culinary delight with our mouthwatering Steak with Olives, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a hearty main course for lunch or dinner, making it an ideal choice for any occasion.

The star of this dish is the succulent boneless sirloin steak, seared to perfection to lock in its natural juices and flavors. The addition of brine-cured olives brings a delightful brininess that complements the savory notes of the steak, while the garlic and red-pepper flakes add a touch of warmth and depth. Topped with fresh, chopped flat-leaf parsley, this dish is as visually appealing as it is delicious.

With each bite, you’ll experience a satisfying combination of textures and tastes that will leave your taste buds dancing. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Steak with Olives is sure to impress. Plus, with a calorie count of 598 per serving, you can enjoy this gourmet experience without any guilt. Get ready to savor a dish that’s not only easy to make but also packed with flavor!

Ingredients

  • 0.5 cup flat parsley chopped
  •  garlic clove thinly sliced
  • 0.5 cup oil-cured olives pitted drained coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried hot
  • pound sirloin steak boneless 1-inch-thick ()

Equipment

  • frying pan
  • cutting board

Directions

  1. Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot. Pat steak dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then sear, without turning, 5 minutes (reduce heat if necessary to prevent scorching). Turn steak over and cook 5 to 6 minutes more for medium-rare.
  2. Transfer to a cutting board and let stand 5 minutes.
  3. Wipe out skillet, then cook garlic with red-pepper flakes in oil over medium heat, stirring, until golden, 1 to 2 minutes.
  4. Add olives and cook, stirring occasionally, 2 minutes.
  5. Remove from heat. Stir in parsley just before serving.
  6. Slice steak and serve with olive sauce.
  7. Per serving: 417 calories, 22g fat (4g saturated), 95mg cholesterol, 468mg sodium, 3g carbohydrates, 0g fiber, 51g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories598kcal
Protein32.33%
Fat66.15%
Carbs1.52%

Properties

Glycemic Index
15.5
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
26.812608635944%

Flavonoids

Apigenin
16.17mg
Luteolin
0.18mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:597.71kcal
29.89%
Fat:43.3g
66.62%
Saturated Fat:14.96g
93.49%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.29g
0.47%
Sugar:0.2g
0.23%
Cholesterol:127.01mg
42.34%
Sodium:394.67mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.61g
95.23%
Vitamin K:127.77µg
121.68%
Vitamin B12:6.3µg
105.08%
Selenium:38.06µg
54.37%
Zinc:7.57mg
50.48%
Vitamin B6:0.92mg
45.81%
Vitamin B3:8.42mg
42.1%
Phosphorus:404.99mg
40.5%
Iron:5.24mg
29.11%
Vitamin B2:0.42mg
24.85%
Potassium:766.41mg
21.9%
Vitamin B1:0.24mg
16.23%
Vitamin A:772.51IU
15.45%
Vitamin C:10.91mg
13.23%
Magnesium:52.09mg
13.02%
Vitamin E:1.8mg
12.03%
Copper:0.22mg
11.1%
Vitamin B5:0.76mg
7.57%
Folate:25.67µg
6.42%
Manganese:0.1mg
4.79%
Calcium:39.06mg
3.91%
Fiber:0.95g
3.82%
Source:Epicurious