Steaks with Sauce Bordelaise

Gluten Free
Steaks with Sauce Bordelaise
45 min.
4
216kcal

Suggestions

Looking for a mouth-watering, gluten-free appetizer that's sure to impress your guests? Look no further than this delectable Steaks with Sauce Bordelaise! This elegant dish, perfect for special occasions or casual gatherings, is ready in just 45 minutes and serves four. Each serving contains only 216 calories, making it a guilt-free indulgence. Whether you're hosting an antipasti platter, seeking a sophisticated starter, or simply craving a delicious snack, this recipe fits the bill.

The star of this recipe is the New York strip steak, cooked to perfection and drizzled with a luxurious Sauce Bordelaise. This classic French sauce is made with a base of dry red wine, reduced to a rich depth, and then finished with a velvety blend of butter, beef bone marrow, and shallots. The result? A sauce that's rich, complex, and utterly irresistible.

To ensure a flawless presentation, the recipe includes a detailed step-by-step process, guiding you through poaching beef bone marrow, reducing wine, and creating a silky sauce that perfectly complements the steak. The steaks are seasoned simply with salt and pepper, allowing their natural flavors to shine through, while the sauce adds a layer of depth and sophistication.

Garnished with chopped fresh parsley, this dish is not only delicious but also visually appealing. Whether you're a seasoned home cook or a beginner looking to tackle a new challenge, this Steaks with Sauce Bordelaise recipe is sure to become a favorite. So why wait? Fire up your frying pan and get ready to impress with this exquisite appetizer!

Ingredients

  • ounces beef bone marrow 2-inch-thick (from four beef crosscut shank bones)
  • cup wine dry red
  • servings parsley fresh chopped
  • cup beef broth 
  • large shallots finely chopped
  • 4.5 inch fat-trimmed beef flank steak (each 8 ounces)
  • tablespoons butter unsalted chilled ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Bring broth to simmer in heavy small saucepan over medium-high heat.
  2. Add marrow; reduce heat to low and poach gently until marrow looks translucent and gray, about 2 minutes. Using slotted spoon, transfer marrow to small plate. Refrigerate marrow poaching liquid. Refrigerate marrow until cold and firm, about 45 minutes. Dice marrow finely; cover and chill. (Can be made 1 day ahead. Keep marrow and poaching liquid chilled.)
  3. Melt 1 tablespoon butter in heavy medium skillet over medium-high heat.
  4. Add shallot and sauté until translucent, about 3 minutes.
  5. Add wine and boil until reduced to scant 1/2 cup, about 5 minutes.
  6. Transfer reduction to small bowl.
  7. Melt 2 tablespoons butter in heavy large skillet over high heat.
  8. Sprinkle steaks lightly with salt and pepper.
  9. Add to skillet and sear until cooked to desired doneness, about 3 minutes per side for medium-rare.
  10. Transfer steaks to plates.
  11. Add wine reduction to skillet and bring to boil, scraping up browned bits. Reduce heat to medium.
  12. Whisk in remaining 3 tablespoons butter, 1 tablespoon at a time.
  13. Add 1/4 cup reserved marrow poaching liquid and diced marrow. Cook until marrow melts and sauce is smooth, whisking constantly, about 2 minutes. Thin sauce with more poaching liquid by tablespoonfuls, if desired. Season sauce with salt and pepper. Spoon sauce over steaks.
  14. Sprinkle with parsley.

Nutrition Facts

Calories216kcal
Protein3.96%
Fat89.49%
Carbs6.55%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
5.4452173606209%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
8.62mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.76mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:216.45kcal
10.82%
Fat:17.61g
27.09%
Saturated Fat:11.04g
69%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.57g
0.93%
Sugar:0.54g
0.6%
Cholesterol:46.89mg
15.63%
Sodium:229.99mg
10%
Alcohol:6.3g
100%
Alcohol %:4.74%
100%
Protein:1.75g
3.51%
Vitamin K:67.16µg
63.96%
Vitamin A:862.43IU
17.25%
Vitamin C:5.82mg
7.05%
Vitamin E:0.52mg
3.46%
Vitamin B3:0.68mg
3.41%
Iron:0.48mg
2.66%
Folate:10.12µg
2.53%
Potassium:88.13mg
2.52%
Phosphorus:23.02mg
2.3%
Vitamin B6:0.04mg
2.16%
Vitamin D:0.32µg
2.12%
Vitamin B12:0.13µg
2.09%
Selenium:1.41µg
2.01%
Vitamin B2:0.03mg
1.87%
Calcium:16.67mg
1.67%
Manganese:0.03mg
1.57%
Zinc:0.23mg
1.56%
Magnesium:5.53mg
1.38%
Fiber:0.33g
1.33%
Source:Epicurious