Steaks with Sauce Bordelaise

Gluten Free
Steaks with Sauce Bordelaise
45 min.
4
216kcal

Suggestions

Ingredients

  • ounces beef bone marrow 2-inch-thick (from four beef crosscut shank bones)
  • cup wine dry red
  • servings parsley fresh chopped
  • cup beef broth 
  • large shallots finely chopped
  • 4.5 inch fat-trimmed beef flank steak (each 8 ounces)
  • tablespoons butter unsalted chilled ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Bring broth to simmer in heavy small saucepan over medium-high heat.
  2. Add marrow; reduce heat to low and poach gently until marrow looks translucent and gray, about 2 minutes. Using slotted spoon, transfer marrow to small plate. Refrigerate marrow poaching liquid. Refrigerate marrow until cold and firm, about 45 minutes. Dice marrow finely; cover and chill. (Can be made 1 day ahead. Keep marrow and poaching liquid chilled.)
  3. Melt 1 tablespoon butter in heavy medium skillet over medium-high heat.
  4. Add shallot and sauté until translucent, about 3 minutes.
  5. Add wine and boil until reduced to scant 1/2 cup, about 5 minutes.
  6. Transfer reduction to small bowl.
  7. Melt 2 tablespoons butter in heavy large skillet over high heat.
  8. Sprinkle steaks lightly with salt and pepper.
  9. Add to skillet and sear until cooked to desired doneness, about 3 minutes per side for medium-rare.
  10. Transfer steaks to plates.
  11. Add wine reduction to skillet and bring to boil, scraping up browned bits. Reduce heat to medium.
  12. Whisk in remaining 3 tablespoons butter, 1 tablespoon at a time.
  13. Add 1/4 cup reserved marrow poaching liquid and diced marrow. Cook until marrow melts and sauce is smooth, whisking constantly, about 2 minutes. Thin sauce with more poaching liquid by tablespoonfuls, if desired. Season sauce with salt and pepper. Spoon sauce over steaks.
  14. Sprinkle with parsley.

Nutrition Facts

Calories216kcal
Protein3.96%
Fat89.49%
Carbs6.55%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
5.4452173606209%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
8.62mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.76mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:216.45kcal
10.82%
Fat:17.61g
27.09%
Saturated Fat:11.04g
69%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.57g
0.93%
Sugar:0.54g
0.6%
Cholesterol:46.89mg
15.63%
Sodium:229.99mg
10%
Alcohol:6.3g
100%
Alcohol %:4.74%
100%
Protein:1.75g
3.51%
Vitamin K:67.16µg
63.96%
Vitamin A:862.43IU
17.25%
Vitamin C:5.82mg
7.05%
Vitamin E:0.52mg
3.46%
Vitamin B3:0.68mg
3.41%
Iron:0.48mg
2.66%
Folate:10.12µg
2.53%
Potassium:88.13mg
2.52%
Phosphorus:23.02mg
2.3%
Vitamin B6:0.04mg
2.16%
Vitamin D:0.32µg
2.12%
Vitamin B12:0.13µg
2.09%
Selenium:1.41µg
2.01%
Vitamin B2:0.03mg
1.87%
Calcium:16.67mg
1.67%
Manganese:0.03mg
1.57%
Zinc:0.23mg
1.56%
Magnesium:5.53mg
1.38%
Fiber:0.33g
1.33%
Source:Epicurious