Steamed Artichokes With Roasted Red Pepper Aioli

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Steamed Artichokes With Roasted Red Pepper Aioli
45 min.
4
220kcal

Suggestions

Ingredients

  • large artichokes 
  • 0.3 teaspoon ground pepper 
  •  egg yolk 
  •  garlic clove 
  • servings juice of lemon 
  • cup cooking oil 
  • jar roasted peppers red drained
  • servings salt 

Equipment

  • food processor
  • pot
  • steamer basket

Directions

  1. Place the egg yolks, garlic, cayenne and slat in the food processor. Puree until smooth, then add the red pepper and puree until smooth again.While the mixture is pureeing slowly pour in the oil. Puree until the mixture has emulsified to your desired consistency. Taste, then salt as needed. Cover and refrigerate until ready to serve.Fill a large pot with 2 inches of water and place a steaming basket over it. Cover and bring to a boil.Trim the artichoke stems off, and trim inch off the top of the artichoke flower. Pull off any damaged leaves around the base.Using kitchen shears, trim each point off the outer leaves.Squeeze lemon juice over the cut edges to reduce browning.
  2. Sprinkle with salt and place in the steam basket. Cover and steam the artichokes for 30-40 minutes, until a center leaf pulls out easily.
  3. Serve the artichokes with the aioli on the side for dipping! Or try it with fingerling potatoes.

Nutrition Facts

Calories220kcal
Protein11.68%
Fat58.05%
Carbs30.27%

Properties

Glycemic Index
23.5
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
17.347391304348%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
15.39mg
Apigenin
9.09mg
Luteolin
2.79mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:219.7kcal
10.98%
Fat:15.28g
23.5%
Saturated Fat:2.21g
13.79%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:10.25g
3.73%
Sugar:1.68g
1.86%
Cholesterol:145.8mg
48.6%
Sodium:1478.45mg
64.28%
Protein:6.91g
13.83%
Vitamin C:59.88mg
72.58%
Fiber:7.68g
30.7%
Folate:119.09µg
29.77%
Vitamin K:26.18µg
24.93%
Manganese:0.47mg
23.59%
Magnesium:84.21mg
21.05%
Copper:0.41mg
20.34%
Phosphorus:181.71mg
18.17%
Vitamin B6:0.36mg
17.94%
Potassium:609.38mg
17.41%
Vitamin E:2.6mg
17.33%
Iron:2.64mg
14.67%
Vitamin A:705.45IU
14.11%
Selenium:8.19µg
11.7%
Calcium:108.29mg
10.83%
Vitamin B2:0.18mg
10.66%
Vitamin B1:0.14mg
9.2%
Vitamin B3:1.77mg
8.86%
Vitamin B5:0.87mg
8.71%
Zinc:1.08mg
7.19%
Vitamin D:0.73µg
4.86%
Vitamin B12:0.26µg
4.39%
Source:Foodista