Steamed Asparagus with Cardamom Butter

Vegetarian
Gluten Free
Health score
8%
Steamed Asparagus with Cardamom Butter
45 min.
6
184kcal

Suggestions


Elevate your dining experience with our delightful Steamed Asparagus with Cardamom Butter, a side dish that perfectly balances elegance and simplicity. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal accompaniment to any meal. With just 184 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors of fresh asparagus.

The star of this dish is undoubtedly the cardamom-infused butter, which adds a unique aromatic twist to the tender asparagus. The process begins with toasting whole cardamom pods, releasing their fragrant oils and creating a warm, inviting aroma that fills your kitchen. As the cardamom melds with rich, unsalted butter and extra-virgin olive oil, it transforms into a luxurious sauce that enhances the natural sweetness of the asparagus.

Steaming the asparagus preserves its bright green color and crisp texture, ensuring that each bite is both tender and satisfying. This dish is not only quick to prepare, taking just 45 minutes, but it also serves six, making it perfect for family gatherings or dinner parties. Whether you’re looking to impress guests or simply enjoy a healthy side dish, Steamed Asparagus with Cardamom Butter is sure to become a favorite in your culinary repertoire.

Ingredients

  • pounds asparagus fresh
  • tablespoons cardamom pods whole with the flat side of a knife smashed ( 50)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • frying pan
  • pot
  • wok
  • wax paper
  • steamer basket

Directions

  1. Toast the cardamom pods in a heavy skillet for about 5 minutes over low heat, shaking the pan from time to time until the cardamom is very fragrant.
  2. Add the olive oil and butter and slowly heat to infuse the oil and butter with the cardamom flavor for about 10 to 15 minutes while the asparagus is cooking.
  3. Rinse the asparagus stalks and arrange in a heatproof plate, such as a pie or quiche pan, or in a steamer basket. (If using bamboo, line the basket with a piece of parchment or wax paper.)
  4. Fill a large pot or a wok with several inches of water and heat until boiling. If using a plate, set it on a tuna fish can with both the top and bottom removed. Or, set the steamer basket in the wok. Steam the asparagus 5 to 6 minutes, or until just tender.
  5. Remove and arrange on a serving plate.
  6. Pour the cardamom butter and sprinkle the salt over the asparagus and serve.

Nutrition Facts

Calories184kcal
Protein7.38%
Fat77.87%
Carbs14.75%

Properties

Glycemic Index
6.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
14.050000116877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:16.99g
26.13%
Saturated Fat:6.17g
38.59%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:3.51g
1.28%
Sugar:2.85g
3.16%
Cholesterol:20.34mg
6.78%
Sodium:198.39mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin K:68.98µg
65.69%
Manganese:0.8mg
39.99%
Vitamin A:1379.42IU
27.59%
Vitamin E:3.22mg
21.49%
Iron:3.57mg
19.83%
Folate:78.91µg
19.73%
Fiber:3.74g
14.94%
Copper:0.3mg
14.75%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.22mg
12.94%
Vitamin C:8.89mg
10.77%
Potassium:330.2mg
9.43%
Phosphorus:84.45mg
8.45%
Vitamin B3:1.5mg
7.52%
Vitamin B6:0.14mg
7.12%
Zinc:0.97mg
6.5%
Magnesium:25.94mg
6.49%
Selenium:3.57µg
5.1%
Calcium:46.43mg
4.64%
Vitamin B5:0.42mg
4.25%
Source:Epicurious