Steamed Beef Dumplings

Gluten Free
Dairy Free
Steamed Beef Dumplings
45 min.
30
33kcal

Suggestions


Welcome to a delightful culinary adventure with our Steamed Beef Dumplings! Perfectly crafted for those who seek gluten-free and dairy-free options, these dumplings are not only a treat for the taste buds but also a healthier choice for your gatherings. With just 45 minutes of preparation, you can serve up to 30 people, making them an ideal starter or snack for any occasion.

Imagine biting into a tender, juicy meatball encased in a soft, slightly sticky dough, bursting with flavors from fresh carrots, green onions, and cilantro. The combination of soy sauce and rice vinegar creates a savory dipping sauce that elevates each dumpling to new heights. Whether you're hosting a party, enjoying a family meal, or simply indulging in a snack, these dumplings are sure to impress your guests and satisfy your cravings.

Not only are they delicious, but they also cater to various dietary needs, ensuring everyone can enjoy them without worry. The steaming process locks in moisture and flavor, resulting in a dish that is both light and satisfying. So, roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds. Your journey to making these scrumptious Steamed Beef Dumplings starts now!

Ingredients

  • tablespoons soya sauce 
  • teaspoon cornstarch 
  • cup carrots shredded
  • tablespoons spring onion thinly sliced
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon salt 
  • 0.8 pound ground beef 
  • 0.3 cup water boiling
  • tablespoons water cold
  • 0.3 cup rice vinegar 
  • 0.3 cup soya sauce 
  • tablespoon spring onion thinly sliced
  • cups frangelico 

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. To make beef dumplings, mix soy sauce and cornstarch in large bowl. Stir in carrots, onions, cilantro and salt.
  2. Add beef; mix well. Shape mixture into 30 meatballs, using about 1 tablespoon for each; set aside.
  3. Stir Bisquick and boiling water in medium bowl until soft dough forms. Stir in cold water until dough forms a ball (dough will be sticky). Divide dough in half. Return one half of dough to bowl; cover and set aside. Divide other half of dough into 15 balls.
  4. Roll each ball into 3-inch circle on surface sprinkled with Bisquick.
  5. Place 1 meatball in center of each dough circle. Fold dough up and around meatball, allowing meatball to show at the top. Press dough firmly around meatball, pleating to fit. Gently flatten bottom of each dumpling. Repeat with remaining dough and meatballs.
  6. Place steamer basket in 1/2 inch water in 3-quart saucepan (water should not touch bottom of basket).
  7. Place dumplings, open side up, in basket so edges don't touch. (If all dumplings won't fit in basket, refrigerate remainder until ready to steam.) Cover tightly and heat to boiling; reduce heat to low. Cover and steam dumplings 16 to 18 minutes or until beef is no longer pink in center.
  8. Meanwhile, make Soy Dipping Sauce. In small bowl, stir together vinegar and soy sauce.
  9. Sprinkle with onion.
  10. Remove dumplings from steamer. Press dough firmly around meatballs.
  11. Serve warm with sauce.

Nutrition Facts

Calories33kcal
Protein28.55%
Fat62.99%
Carbs8.46%

Properties

Glycemic Index
7.43
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
2.0134782551423%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:33.27kcal
1.66%
Fat:2.28g
3.51%
Saturated Fat:0.87g
5.45%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.53g
0.19%
Sugar:0.27g
0.3%
Cholesterol:8.05mg
2.68%
Sodium:205.25mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin A:720.57IU
14.41%
Vitamin B12:0.24µg
4.04%
Zinc:0.5mg
3.34%
Vitamin B3:0.65mg
3.24%
Selenium:1.75µg
2.5%
Vitamin B6:0.05mg
2.46%
Phosphorus:23.81mg
2.38%
Vitamin K:2.09µg
1.99%
Iron:0.32mg
1.77%
Potassium:52.76mg
1.51%
Vitamin B2:0.02mg
1.44%
Manganese:0.03mg
1.26%