Steamed Breakfast Sausage Biscuit Sandwiches

Health score
3%
Steamed Breakfast Sausage Biscuit Sandwiches
45 min.
6
342kcal

Suggestions

Ingredients

  •  pre pieces of pillsbury biscuit dough (Grands Jr.)
  • slices cheese 
  •  precooked sausage patties (I used turkey to be a little healthier)

Equipment

  • baking paper

Directions

  1. Prepare steamer. Line steamed with parchment paper and place pieces of biscuit dough inside steamer, about 2 inches apart. Steam for about 8-10 minutes until biscuit dough is puffy, white and fully cooked.
  2. Remove buns from steamer and then place a sausage patty and cheese slice in the middle of each.
  3. Serve while warm.

Nutrition Facts

Calories342kcal
Protein17.15%
Fat66.68%
Carbs16.17%

Properties

Glycemic Index
20
Glycemic Load
8.47
Inflammation Score
-3
Nutrition Score
8.943913122882%

Nutrients percent of daily need

Calories:341.99kcal
17.1%
Fat:25.25g
38.85%
Saturated Fat:9.79g
61.17%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:13.43g
4.88%
Sugar:1.03g
1.15%
Cholesterol:58.87mg
19.62%
Sodium:707.76mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Phosphorus:301.71mg
30.17%
Calcium:215.01mg
21.5%
Selenium:13µg
18.57%
Vitamin B1:0.24mg
16.02%
Vitamin B2:0.25mg
14.95%
Vitamin B3:2.92mg
14.59%
Zinc:2.08mg
13.86%
Vitamin B12:0.7µg
11.6%
Vitamin B6:0.16mg
8.1%
Iron:1.41mg
7.82%
Folate:25.2µg
6.3%
Vitamin A:312.98IU
6.26%
Manganese:0.11mg
5.54%
Potassium:187.44mg
5.36%
Vitamin B5:0.48mg
4.82%
Vitamin D:0.72µg
4.8%
Magnesium:18.1mg
4.53%
Vitamin E:0.65mg
4.31%
Copper:0.06mg
2.99%
Vitamin K:1.95µg
1.86%
Fiber:0.35g
1.4%