Steamed Brown Bread

Vegetarian
Health score
1%
Steamed Brown Bread
45 min.
24
127kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • tablespoons butter melted
  • cups buttermilk 
  • cup cornmeal 
  • 0.8 cup blackstrap molasses 
  • tablespoon orange rind grated
  • cup raisins 
  • cup rye flour 
  • 0.5 teaspoon salt 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, cornmeal, raisins, baking soda, and salt in a large bowl; stir with a whisk.
  4. Combine buttermilk, molasses, butter, and rind.
  5. Add to dry ingredients; stir just until moistened. Divide batter evenly between 2 (8-inch) loaf pans coated with cooking spray. Tightly cover each pan with foil.
  6. Place pans in a 13 x 9inch baking pan.
  7. Add boiling water to a depth of 1 inch. Cover larger pan with foil.
  8. Bake at 350 for 1 hour and 10 minutes or until a knife inserted in center comes out clean. (Top of bread will feel slightly sticky.)
  9. Remove pans from water. Cool 10 minutes on a wire rack.
  10. Remove from pans; cool completely.

Nutrition Facts

Calories127kcal
Protein7.86%
Fat15.26%
Carbs76.88%

Properties

Glycemic Index
10.51
Glycemic Load
9.19
Inflammation Score
-2
Nutrition Score
5.3843478236509%

Nutrients percent of daily need

Calories:126.7kcal
6.34%
Fat:2.23g
3.43%
Saturated Fat:1.09g
6.82%
Carbohydrates:25.28g
8.43%
Net Carbohydrates:23.18g
8.43%
Sugar:9.01g
10.02%
Cholesterol:4.71mg
1.57%
Sodium:174.19mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Manganese:0.53mg
26.33%
Magnesium:45.99mg
11.5%
Selenium:6.77µg
9.66%
Fiber:2.1g
8.39%
Potassium:286.8mg
8.19%
Vitamin B6:0.16mg
8.02%
Phosphorus:67.45mg
6.74%
Iron:1.15mg
6.38%
Copper:0.13mg
6.27%
Vitamin B1:0.08mg
5.2%
Calcium:50.11mg
5.01%
Vitamin B2:0.07mg
3.85%
Zinc:0.55mg
3.65%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.26mg
2.56%
Folate:7.19µg
1.8%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.09µg
1.57%
Vitamin A:63.65IU
1.27%
Vitamin E:0.16mg
1.08%
Source:My Recipes