Steamed Chicken with Xiao Fan's Special Sauce

Gluten Free
Dairy Free
Health score
10%
Steamed Chicken with Xiao Fan's Special Sauce
45 min.
4
464kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Introducing Steamed Chicken with Xiao Fan's Special Sauce, a delightful dish that is not only gluten-free and dairy-free but also packed with flavor and nutrition. Perfect for lunch or dinner, this recipe serves four and is sure to impress your family and friends.

Imagine tender, juicy chicken infused with the aromatic essence of ginger and garlic, all while being gently steamed to perfection. The magic truly happens when you drizzle Xiao Fan's Special Sauce over the chicken, a vibrant blend of fresh cilantro, fiery Thai chiles, and a hint of soy sauce that brings a delightful kick to every bite. This dish is a celebration of bold flavors and wholesome ingredients, making it a fantastic choice for those seeking a healthy yet satisfying meal.

In just 45 minutes, you can create a restaurant-quality dish right in your own kitchen. Whether you're looking to impress at a dinner party or simply want to enjoy a delicious homemade meal, this Steamed Chicken with Xiao Fan's Special Sauce is the perfect solution. So, roll up your sleeves and get ready to embark on a flavorful journey that will leave you craving more!

Ingredients

  • 3.5 pounds chicken halved lengthwise
  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic clove minced
  • tablespoons ginger peeled thin
  • teaspoon rice vinegar (not seasoned)
  • teaspoon soya sauce 
  •  thai chile fresh hot minced (2-inch)
  • 1.5 tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Fit a large steamer rack inside a large wide pot.
  2. Add enough water to reach within 1/2 inch of bottom of rack. Bring to a boil.
  3. Pat chicken dry and put, skin side up, in a shallow bowl (that will fit on steamer rack inside pot).
  4. Sprinkle with ginger and steam, covered, over high heat, until chicken is just cooked through, 30 to 35 minutes (replenish water if necessary).
  5. Carefully remove bowl with chicken.
  6. Pour off juices into a glass measure and set aside 1/4 cup (reserve remainder for another use). Return chicken in bowl to pot and keep warm, covered, off heat.
  7. Heat a wok or large heavy skillet (not nonstick) over high heat until smoking, then drizzle oil down side of wok and swirl to coat. Reduce heat to medium, then add garlic and stir-fry 15 seconds.
  8. Add chiles and stir-fry 15 seconds.
  9. Add cilantro and stir-fry 1 minute. Stir in remaining ingredients, 1/4 teaspoon salt, and 1/4 cup chicken juices and simmer 1 minute.
  10. Transfer to a bowl.
  11. Drizzle some sauce over chicken (include some solids for a spicier sauce); serve the rest on the side. Season chicken with salt.

Nutrition Facts

Calories464kcal
Protein31.5%
Fat66.76%
Carbs1.74%

Properties

Glycemic Index
35.5
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
14.700434796188%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:464.43kcal
23.22%
Fat:33.85g
52.07%
Saturated Fat:9g
56.25%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.75g
0.64%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:219.95mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.87%
Vitamin B3:13.11mg
65.53%
Selenium:27.93µg
39.9%
Vitamin B6:0.72mg
36.09%
Phosphorus:289.82mg
28.98%
Vitamin K:18.81µg
17.92%
Vitamin B5:1.78mg
17.77%
Zinc:2.57mg
17.11%
Vitamin B2:0.24mg
14.16%
Vitamin C:10.16mg
12.31%
Potassium:407.89mg
11.65%
Magnesium:42.2mg
10.55%
Iron:1.89mg
10.48%
Vitamin B12:0.59µg
9.84%
Vitamin A:428.47IU
8.57%
Vitamin B1:0.13mg
8.36%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
6.06%
Manganese:0.12mg
5.82%
Folate:13.93µg
3.48%
Calcium:29.51mg
2.95%
Vitamin D:0.38µg
2.54%
Source:Epicurious