Steamed Clams and Lobster with Shallot Butter, Corn, Sausages and Potatoes

Gluten Free
Dairy Free
Health score
52%
Steamed Clams and Lobster with Shallot Butter, Corn, Sausages and Potatoes
45 min.
6
621kcal

Suggestions

Steamed Clams and Lobster with Shallot Butter, Corn, Sausages, and Potatoes

Indulge in a delightful seafood experience with this Steamed Clams and Lobster recipe, enhanced with savory shallot butter, tender corn, flavorful sausages, and hearty potatoes. This gluten-free and dairy-free dish is perfect for a delectable lunch or dinner, and it's ready in just 45 minutes. With a healthy recipe score of 52, this main course is both satisfying and guilt-free.

Savor the rich flavors of the ocean with littleneck clams and live lobsters, complemented by the robust taste of Italian turkey sausages, potatoes, and corn. The dried oregano and crushed red pepper add a delightful kick, while the shallot butter ties all the ingredients together for a mouthwatering meal.

This recipe serves 6 and offers a balanced caloric breakdown with 41.35% protein, 23.81% fat, and 34.84% carbohydrates. So gather your family and friends for a memorable dining experience that's sure to impress!

Ingredients

  •  ears corn husked
  • pounds turkey sausage sweet italian
  • pounds littleneck clams scrubbed
  • pound pd of lobster 
  • tablespoon oregano dried
  • teaspoon pepper dried red crushed
  • cups water 
  • pounds potatoes white unpeeled

Equipment

  • bowl
  • ladle
  • knife
  • pot
  • slotted spoon

Directions

  1. Divide clams between 2 large pots, pushing clams to one side of each pot. Divide sausages and potatoes between pots, placing both ingredients on the other side of pots.
  2. Add 1 cup water, 1/2 tablespoon oregano, 1/2 teaspoon crushed red pepper, then 1/4 cup Shallot Butter to each pot. Cover tightly and cook over high heat until clams open, about 8 minutes (discard any clams that do not open).
  3. Remove from heat. Using slotted spoon, transfer clams to large bowl, leaving sausages and potatoes in pots. Ladle some of cooking broth into small serving bowl.
  4. Serve clams as appetizer, offering broth alongside.
  5. Cook 3 lobsters at a time in large stockpot of boiling water, about 12 minutes for 1-pound lobsters and 20 minutes for 2-pound lobsters.
  6. Transfer lobsters to bowl.
  7. Meanwhile, set pots with sausages and potatoes over medium heat. Cover and continue to cook until potatoes begin to soften, about 12 minutes.
  8. Add corn to pots; cook until vegetables are tender and sausages are cooked through, about 10 minutes longer.
  9. Using heavy large knife, cut 2-pound lobsters in half lengthwise; keep 1-pound lobsters whole.
  10. Place lobsters, sausages, potatoes and corn on large platter.
  11. Pour remaining Shallot Butter into small bowl.
  12. Pour any broth from pots into another small bowl; serve alongside lobsters.

Nutrition Facts

Calories621kcal
Protein41.35%
Fat23.81%
Carbs34.84%

Properties

Glycemic Index
19.29
Glycemic Load
20.33
Inflammation Score
-9
Nutrition Score
47.531304815541%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:621.43kcal
31.07%
Fat:16.6g
25.53%
Saturated Fat:5.92g
36.97%
Carbohydrates:54.66g
18.22%
Net Carbohydrates:47.7g
17.35%
Sugar:11.71g
13.01%
Cholesterol:272.05mg
90.68%
Sodium:2029.69mg
88.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.86g
129.71%
Vitamin B12:13.77µg
229.51%
Selenium:146.67µg
209.53%
Copper:2.17mg
108.42%
Iron:18.51mg
102.83%
Vitamin C:81.89mg
99.26%
Phosphorus:854.79mg
85.48%
Vitamin B6:1.26mg
63.19%
Zinc:9.12mg
60.81%
Vitamin B3:11.2mg
55.99%
Magnesium:177.06mg
44.27%
Vitamin B5:4.3mg
43%
Potassium:1495.36mg
42.72%
Manganese:0.68mg
34.15%
Fiber:6.96g
27.83%
Vitamin B1:0.41mg
27.39%
Vitamin B2:0.43mg
25.03%
Folate:93.96µg
23.49%
Calcium:214.96mg
21.5%
Vitamin A:813.31IU
16.27%
Vitamin E:2.16mg
14.38%
Vitamin K:8.88µg
8.46%
Source:Epicurious