Steamed Ginger Rice with Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Steamed Ginger Rice with Snow Peas
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Side Dish
22 min.
6
458kcal

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Ingredients

  • 1 teaspoon ginger finely grated
  • 2 cups rice long grain
  • 2 cups rice long grain
  • 0.3 lb snow peas chopped
  • 3 cups water cold

Equipment

    Nutrition Facts

    Calories458kcal
    Protein8.38%
    Fat1.73%
    Carbs89.89%

    Properties

    Glycemic Index
    22.9
    Glycemic Load
    59.36
    Inflammation Score
    -3
    Nutrition Score
    10.768695652174%

    Nutrients percent of daily need

    Calories:458.37kcal
    22.92%
    Fat:0.85g
    1.31%
    Saturated Fat:0.23g
    1.44%
    Carbohydrates:100.09g
    33.36%
    Net Carbohydrates:97.99g
    35.63%
    Sugar:0.91g
    1.01%
    Cholesterol:0mg
    0%
    Sodium:12.88mg
    0.56%
    Protein:9.33g
    18.66%
    Manganese:1.39mg
    69.44%
    Selenium:18.76µg
    26.8%
    Copper:0.31mg
    15.3%
    Phosphorus:151.96mg
    15.2%
    Vitamin B5:1.39mg
    13.93%
    Vitamin C:11.36mg
    13.77%
    Vitamin B6:0.23mg
    11.65%
    Vitamin B3:2.09mg
    10.45%
    Zinc:1.41mg
    9.39%
    Magnesium:36.7mg
    9.17%
    Fiber:2.1g
    8.41%
    Iron:1.38mg
    7.68%
    Vitamin B1:0.11mg
    7.65%
    Potassium:181.02mg
    5.17%
    Calcium:46.26mg
    4.63%
    Vitamin K:4.85µg
    4.62%
    Folate:17.84µg
    4.46%
    Vitamin B2:0.08mg
    4.45%
    Vitamin A:205.44IU
    4.11%
    Vitamin E:0.21mg
    1.4%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:Food.com

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