Steamed Jasmine Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Steamed Jasmine Rice
30 min.
8
253kcal

Suggestions


Steamed Jasmine Rice is a delightful and aromatic side dish that perfectly complements a variety of meals. Known for its delicate floral fragrance and slightly sticky texture, jasmine rice is a staple in many Asian cuisines and is loved for its versatility. This recipe is not only simple to prepare but also caters to a wide range of dietary preferences, making it an excellent choice for everyone at the table.

Whether you're serving it alongside a vibrant vegetable stir-fry, a hearty curry, or grilled proteins, this steamed jasmine rice will elevate your dining experience. With its gluten-free, vegan, and low FODMAP attributes, it’s a fantastic option for those with dietary restrictions, ensuring that no one misses out on the joy of a delicious meal.

In just 30 minutes, you can create a fluffy, perfectly cooked batch of jasmine rice that serves up to eight people. The process is straightforward, requiring only a few simple steps to achieve that ideal texture. Plus, with only 253 calories per serving, it’s a guilt-free addition to your plate. So, gather your ingredients and get ready to impress your family and friends with this delightful side dish that’s sure to become a favorite!

Ingredients

  • cups jasmine rice 
  • 3.5 cups water 

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Rinse rice in a medium bowl in 3 or 4 changes of cold water, draining in a sieve each time, until water is completely clear.
  2. Drain in sieve 5 minutes.
  3. Bring rice and water to a boil in a heavy medium pot. Reduce heat to as low as possible and cook, tightly covered, until rice is tender and water is absorbed, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Fluff with a fork.

Nutrition Facts

Calories253kcal
Protein8.05%
Fat1.68%
Carbs90.27%

Properties

Glycemic Index
7.65
Glycemic Load
33.38
Inflammation Score
-1
Nutrition Score
5.0239131531638%

Nutrients percent of daily need

Calories:253.22kcal
12.66%
Fat:0.46g
0.7%
Saturated Fat:0.12g
0.78%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:54.56g
19.84%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.89%
Manganese:0.75mg
37.74%
Selenium:10.48µg
14.97%
Copper:0.17mg
8.46%
Phosphorus:79.78mg
7.98%
Vitamin B5:0.7mg
7.03%
Vitamin B6:0.11mg
5.69%
Vitamin B3:1.11mg
5.55%
Zinc:0.77mg
5.11%
Magnesium:18.38mg
4.59%
Fiber:0.9g
3.61%
Vitamin B1:0.05mg
3.24%
Iron:0.56mg
3.08%
Potassium:79.78mg
2.28%
Calcium:22.53mg
2.25%
Vitamin B2:0.03mg
2%
Folate:5.55µg
1.39%
Source:Epicurious
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