Steamed Lamb

Gluten Free
Health score
26%
Steamed Lamb
45 min.
8
297kcal

Suggestions


Indulge in the rich and savory flavors of Steamed Lamb, a delightful dish that brings a taste of Moroccan cuisine right to your table. Perfect for lunch or dinner, this gluten-free main course serves up to eight people, making it an ideal choice for family gatherings or special occasions. With just 297 calories per serving, you can enjoy a hearty meal without the guilt.

The star of this recipe is the tender shoulder and rib section of young spring lamb, expertly seasoned with freshly ground black pepper and coarse salt. The addition of saffron adds a luxurious touch, infusing the meat with a warm, aromatic flavor that will tantalize your taste buds. Optional baby onions and fresh parsley sprigs not only enhance the dish's presentation but also contribute to its vibrant taste.

Steaming the lamb ensures it remains juicy and succulent, while the unique cooking method allows the flavors to meld beautifully. As the lamb cooks, the enticing aroma fills your kitchen, inviting everyone to gather around the table. For an authentic touch, serve this dish with bowls of ground cumin and salt for dipping, and consider pairing it with fluffy Moroccan couscous for a complete meal experience.

Whether you're a seasoned cook or a culinary novice, this Steamed Lamb recipe is sure to impress your guests and leave them craving more. Dive into this flavorful journey and savor the essence of Moroccan cuisine!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons coarse salt 
  • pounds lamb shoulder 
  •  onion whole
  • bunch parsley fresh
  • pinch saffron threads 
  • servings butter sweet softened

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • cheesecloth

Directions

  1. Trim the lamb of excess fat: the thin fell can be left on. Blend the saffron with 1/4 cup butter, salt, and pepper. Rub into the lamb flesh.
  2. Bring plenty of water to a boil in the bottom of a steamer, kettle, or couscousière (to borrow a trick from Diana Kennedy, author of The Cuisines of Mexico,* toss in a penny — when the penny stops clicking you need more water). Dampen a piece of cheesecloth and twist into a strip the length of the circumference of the kettle's rim. Use this strip to fasten the perforated top so that it fits snugly on top. Check all sides for effective sealing: steam should rise only through the holes. Make a bed of parsley over the holes and rest the shoulder of lamb on it. Surround with the onions, if used, and cover with a double layer of cheesecloth and then, tightly, with a lid. Do not lift the lid during the first 1 3/4 hours of steaming. Be very careful, and stand back when lifting the lid. If the lamb is tender and falling off the bone it is ready; if not, continue steaming 15 to 30 minutes longer.
  3. If desired, brown in oil and butter or rub again with butter and brown in a very hot oven (highest setting).
  4. Serve with bowls of ground cumin and salt, to be used as a dip.
  5. * New York: Harper & Row, 197
  6. •Traditionally, this dish would be prepared with zebda, a pungent, naturally curdled product that originated with the Moroccan Berbers. American unsalted butter, while not an exact match, can be successfully substituted.•This dish is typically served with couscous, the tiny Moroccan semolina pasta. To produce authentically fluffy Moroccan couscous, steam it for 30 minutes in a couscousière or tight-fitting, lidless steamer. Then dump it into a flat pan, slowly add 1 cup of salted water, and rake out any lumps with a wire whisk. Finally, return the couscous to the couscousière and steam it for an additional 30 minutes.
  7. Reprinted with permission from Couscous and Other Good Food From Morocco by Paula Wolfert, © 1973Harper & Row Publishers, Inc.

Nutrition Facts

Calories297kcal
Protein50.43%
Fat41.75%
Carbs7.82%

Properties

Glycemic Index
26.38
Glycemic Load
1.22
Inflammation Score
-7
Nutrition Score
25.344348015993%

Flavonoids

Apigenin
15.36mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
1.07mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:296.5kcal
14.83%
Fat:13.46g
20.7%
Saturated Fat:5.93g
37.04%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.47g
1.63%
Sugar:2.4g
2.66%
Cholesterol:125.06mg
41.69%
Sodium:597.64mg
25.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.58g
73.15%
Vitamin K:117.62µg
112.02%
Vitamin B12:4.78µg
79.62%
Selenium:40.88µg
58.4%
Vitamin B3:10.88mg
54.38%
Zinc:7.59mg
50.59%
Phosphorus:353.7mg
35.37%
Vitamin B2:0.43mg
25.56%
Iron:3.68mg
20.46%
Potassium:635.42mg
18.15%
Vitamin B6:0.34mg
17.04%
Vitamin C:13.55mg
16.43%
Vitamin B1:0.25mg
16.41%
Folate:64.32µg
16.08%
Vitamin A:726.98IU
14.54%
Vitamin B5:1.39mg
13.89%
Magnesium:54.05mg
13.51%
Copper:0.24mg
12.06%
Manganese:0.14mg
7.2%
Fiber:1.2g
4.81%
Calcium:45.95mg
4.59%
Vitamin E:0.57mg
3.83%
Source:Epicurious