Steamed Mussels in White Wine

Gluten Free
Health score
36%
Steamed Mussels in White Wine
30 min.
4
330kcal

Suggestions


Indulge in the delightful flavors of the sea with our Steamed Mussels in White Wine, a dish that perfectly marries simplicity and sophistication. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a stunning centerpiece for any lunch or dinner gathering. With its rich, aromatic broth infused with dry white wine, shallots, and fresh parsley, each bite of tender mussels is a taste of coastal bliss.

Imagine the enticing aroma wafting through your kitchen as the mussels steam to perfection, their shells opening to reveal the succulent meat inside. This dish is not just a meal; it's an experience that transports you to a seaside bistro, where the sound of waves complements the clinking of wine glasses. With only 330 calories per serving, you can savor this gourmet delight without any guilt.

Whether you're hosting a dinner party or enjoying a cozy night in, Steamed Mussels in White Wine is sure to impress your guests and elevate your dining experience. Pair it with a crisp salad and a glass of your favorite white wine for a truly memorable meal. Bon Appétit!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup wine dry white
  • tablespoons flat parsley chopped
  • 4.5 pounds mussels scrubbed
  • large shallots finely chopped
  • 3.5 tablespoons butter unsalted cut into 1/2" cubes
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon
  • cheesecloth

Directions

  1. Place shallot, onion, wine, butter, andvinegar in a large heavy pot.
  2. Add mussels,cover, and bring to a boil. Cook, gentlyshaking pot once or twice, until musselsopen, 3-5 minutes (discard any musselsthat don't open).
  3. Set a strainer lined with a double layerof cheesecloth over a bowl; set aside. Usinga slotted spoon, transfer mussels to a largebowl.
  4. Pour mixture in pot through preparedstrainer. Season broth with pepperand pour over mussels.
  5. Sprinkle with parsley.
  6. Per serving: 345 calories, 16 grams fat, 14 grams carbohydrate
  7. Bon Appétit

Nutrition Facts

Calories330kcal
Protein40.1%
Fat45.5%
Carbs14.4%

Properties

Glycemic Index
39.75
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
31.919130320134%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:330.13kcal
16.51%
Fat:15.79g
24.29%
Saturated Fat:7.4g
46.27%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:10.96g
3.99%
Sugar:0.66g
0.73%
Cholesterol:99.21mg
33.07%
Sodium:748.6mg
32.55%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:31.31g
62.62%
Vitamin B12:31.25µg
520.84%
Manganese:8.9mg
445.12%
Selenium:116.81µg
166.87%
Iron:10.55mg
58.6%
Phosphorus:523.7mg
52.37%
Vitamin B2:0.56mg
32.73%
Vitamin K:34.19µg
32.56%
Vitamin C:24mg
29.09%
Folate:115µg
28.75%
Zinc:4.24mg
28.28%
Vitamin B1:0.42mg
28.22%
Potassium:881.13mg
25.18%
Magnesium:92.86mg
23.22%
Vitamin B3:4.23mg
21.13%
Vitamin A:891.8IU
17.84%
Vitamin B5:1.35mg
13.49%
Copper:0.26mg
12.87%
Vitamin E:1.73mg
11.56%
Vitamin B6:0.16mg
8.08%
Calcium:77.7mg
7.77%
Vitamin D:0.18µg
1.23%
Fiber:0.29g
1.17%
Source:Epicurious