Steamed Oysters with Chile, Ginger, and Coriander

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Steamed Oysters with Chile, Ginger, and Coriander
45 min.
4
23kcal

Suggestions


Indulge in a culinary delight with our Steamed Oysters with Chile, Ginger, and Coriander, a dish that perfectly balances flavor and health. This exquisite recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an ideal choice for those with dietary restrictions. With just 45 minutes of preparation, you can impress your guests with a sophisticated appetizer that is both light and satisfying.

Each oyster is a treasure trove of flavor, enhanced by the aromatic combination of fresh ginger, zesty chile, and fragrant coriander. The gentle steaming process ensures that the oysters remain tender and succulent, while the drizzle of mirin and rice vinegar adds a delightful sweetness and tang. This dish is perfect for any occasion, whether you're hosting a chic antipasti gathering, serving a starter at a dinner party, or simply enjoying a snack that feels indulgent yet healthy.

With only 23 calories per serving, you can savor the rich taste of the ocean without any guilt. The unique blend of spices and fresh ingredients not only tantalizes the taste buds but also provides a burst of nutrients. So gather your friends and family, and treat them to this elegant yet simple dish that showcases the beauty of fresh seafood and vibrant flavors.

Ingredients

  • 12 small cilantro sprigs 
  • tablespoons ginger fresh peeled thinly sliced
  • tablespoons mirin sweet ( rice wine)
  • 12  oysters on the half shell drained
  • 0.3 teaspoon szechwan peppercorns crushed
  • small chile fresh red halved lengthwise seeded cut into 12 thin strips
  • tablespoons rice vinegar 

Equipment

  • bowl

Directions

  1. Arrange 6 oysters on the half shell in a vegetable steamer.
  2. Combine vinegar and mirin in a small bowl, and stir well.
  3. Drizzle 1 teaspoon vinegar mixture over each oyster; top each with 1 cilantro sprig, 1 slice of ginger, and 1 strip of chile.
  4. Sprinkle half of crushed peppercorns over oysters. Steam, covered, 2 minutes or until edges of oysters curl. Repeat procedure with remaining oysters, vinegar mixture, cilantro, ginger, chile, and peppercorns.
  5. Serve warm.

Nutrition Facts

Calories23kcal
Protein19.49%
Fat11.63%
Carbs68.88%

Properties

Glycemic Index
43.5
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
4.6860870511635%

Flavonoids

Quercetin
3.17mg

Nutrients percent of daily need

Calories:23kcal
1.15%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.23%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:2.03g
0.74%
Sugar:0.74g
0.82%
Cholesterol:1.68mg
0.56%
Sodium:8.16mg
0.35%
Alcohol:1.21g
100%
Alcohol %:3.76%
100%
Protein:0.71g
1.42%
Vitamin C:17.96mg
21.77%
Vitamin K:20.67µg
19.69%
Zinc:1.73mg
11.52%
Vitamin A:515.33IU
10.31%
Copper:0.16mg
8.04%
Vitamin B12:0.37µg
6.13%
Manganese:0.11mg
5.33%
Vitamin B6:0.07mg
3.68%
Potassium:94.25mg
2.69%
Iron:0.47mg
2.63%
Fiber:0.48g
1.91%
Magnesium:7.41mg
1.85%
Vitamin E:0.28mg
1.84%
Folate:7.03µg
1.76%
Selenium:1.12µg
1.6%
Vitamin B2:0.02mg
1.46%
Phosphorus:14.19mg
1.42%
Vitamin B3:0.27mg
1.37%
Calcium:10.71mg
1.07%
Source:My Recipes