Steamed Sea Bass or Red Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Steamed Sea Bass or Red Snapper
45 min.
4
282kcal

Suggestions


Indulge in the delicate flavors of the sea with this exquisite Steamed Sea Bass or Red Snapper recipe, a dish that perfectly marries health and taste. With a health score of 63, this gluten-free and dairy-free delight is not only a feast for the senses but also a nourishing choice for your lunch or dinner table. Imagine the tender, flaky fish infused with the aromatic essence of fresh ginger, scallions, and savory Smithfield ham, all harmoniously layered to create a culinary masterpiece.

This recipe is designed for those who appreciate the art of cooking and the joy of sharing a wholesome meal with loved ones. In just 45 minutes, you can serve up to four people a dish that boasts only 282 calories per serving, making it an ideal option for health-conscious diners. The steaming process locks in moisture and flavor, ensuring that each bite is a burst of freshness.

Whether you're hosting a dinner party or simply treating yourself to a special meal, this Steamed Sea Bass or Red Snapper is sure to impress. Garnished with vibrant Chinese parsley, it not only looks stunning but also offers a delightful taste experience that will transport you straight to the heart of Chinese cuisine. Dive into this recipe and discover the joy of cooking a dish that is as healthy as it is delicious!

Ingredients

  • small bamboo skewers canned
  • slices ginger fresh
  • slices ham 
  • teaspoon salt 
  •  spring onion 
  •  snapper red
  • tablespoon cooking sherry 

Equipment

  • kitchen scale

Directions

  1. Wash and clean tung ku. Soak in hot water for 20 minutes until softened.
  2. Drain and save 1 tablespoon of the liquid.
  3. Remove stem and cut into shreds.
  4. Scale and clean fish. Keep the head and tail on if you want to serve the fish real Chinese style. Be sure fish is at room temperature.
  5. Cut slashes on 45 angle at inch intervals on both sides. Rub the fish both inside and outside with salt.
  6. Cut ham, bamboo shoot, scallions and ginger into fine shreds.
  7. Place fish on a serving plate or Pyrex plate.
  8. Spread tung ku, bamboo shoot , scallion, ginger and ham shreds over fish.
  9. Mix sherry with 1 tablespoon tung ku liquid and pour over fish. Steam over vigorously boiling water for 10 minutes. Test the meat in slashes. If meat flakes from the bone, it's done. Otherwise steam 5 more minutes.
  10. Garnish with Chinese parsley.

Nutrition Facts

Calories282kcal
Protein76.54%
Fat22.23%
Carbs1.23%

Properties

Glycemic Index
23.5
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
24.530000033586%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:282.27kcal
14.11%
Fat:6.56g
10.09%
Saturated Fat:1.9g
11.89%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.62g
0.23%
Sugar:0.21g
0.23%
Cholesterol:96.27mg
32.09%
Sodium:976mg
42.43%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:50.82g
101.64%
Vitamin D:23.1µg
153.98%
Selenium:90.77µg
129.67%
Vitamin B12:6.88µg
114.74%
Vitamin B6:0.99mg
49.4%
Phosphorus:493.91mg
49.39%
Potassium:1024.08mg
29.26%
Magnesium:78.24mg
19.56%
Vitamin B5:1.79mg
17.93%
Vitamin B1:0.23mg
15.58%
Vitamin E:2.27mg
15.16%
Vitamin K:12.66µg
12.06%
Zinc:1.33mg
8.89%
Vitamin B3:1.62mg
8.11%
Calcium:78.75mg
7.87%
Vitamin A:298.35IU
5.97%
Vitamin C:4.81mg
5.83%
Copper:0.09mg
4.48%
Folate:15.93µg
3.98%
Iron:0.7mg
3.9%
Vitamin B2:0.06mg
3.48%
Manganese:0.05mg
2.58%
Source:Epicurious