Steamed Vegetarian Dumplings

Dairy Free
Health score
1%
Steamed Vegetarian Dumplings
45 min.
50
33kcal

Suggestions


Welcome to a delightful culinary adventure with our Steamed Vegetarian Dumplings! Perfectly crafted for those who appreciate the art of plant-based cooking, these dumplings are not only dairy-free but also bursting with flavor and texture. With a preparation time of just 45 minutes, you can whip up a batch that serves up to 50 people, making them an ideal choice for gatherings, parties, or simply a cozy night in.

Imagine biting into a tender dumpling filled with a savory mixture of firm tofu, vibrant shredded carrots, and earthy wood ear mushrooms, all harmoniously blended with fresh ginger and green onions. Each dumpling is a little pocket of joy, offering a satisfying crunch from the water chestnuts and a hint of umami from the low-sodium soy sauce. These dumplings are not just a snack; they can be enjoyed as an antipasti, starter, or appetizer, making them versatile for any occasion.

Whether you’re a seasoned chef or a cooking novice, this recipe is approachable and fun. The process of filling and folding the dumplings can be a wonderful activity to share with friends or family. Plus, steaming them ensures that they retain their nutrients while delivering a light and fluffy texture. So, gather your ingredients and get ready to impress your guests with these delicious, homemade steamed vegetarian dumplings!

Ingredients

  • 0.8 cup carrots shredded
  • teaspoon cornstarch 
  • teaspoons cornstarch 
  • 0.5 teaspoon sesame oil dark
  • 0.5 ounce ears corn dried
  • large eggs lightly beaten
  • tablespoon ginger fresh minced peeled
  • tablespoon spring onion minced
  • 0.5 cup soy sauce low-sodium
  • teaspoons soy sauce low-sodium
  • 50  wonton wrappers 
  • teaspoon salt 
  • 0.5 pound tofu firm drained cut into 1/2-inch slices
  • 0.3 cup water 
  • 0.5 cup water chestnuts drained sliced

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels

Directions

  1. Place the tofu on several layers of paper towels, and cover with additional paper towels.
  2. Let stand 30 minutes, pressing down occasionally.
  3. Place tofu in a large bowl, and mash with a fork until smooth. Set tofu aside.
  4. Combine boiling water and mushrooms in a bowl; cover and let stand 20 minutes or until soft.
  5. Drain.
  6. Place the mushrooms and water chestnuts in a food processor; pulse 5 times or until minced.
  7. Add mushroom mixture, carrot, and the next 7 ingredients (carrot through 4 teaspoons cornstarch) to tofu; stir well.
  8. Working with 1 won ton wrapper at a time (cover remaining wrappers to keep them from drying), spoon 1 teaspoon tofu mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching edges together to seal.
  9. Place dumplings, seam sides up, on a large baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to keep them from drying).
  10. Arrange one-third of the dumplings in a single layer in a vegetable steamer coated with cooking spray. Steam dumplings, covered, for 15 minutes.
  11. Remove the dumplings from steamer; set aside, and keep warm. Repeat the procedure with the remaining dumplings.
  12. Combine 1/2 cup soy sauce and 1/4 cup water in a small bowl.
  13. Serve with dumplings.

Nutrition Facts

Calories33kcal
Protein19.41%
Fat12.94%
Carbs67.65%

Properties

Glycemic Index
2.18
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
1.5543478176646%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:32.69kcal
1.63%
Fat:0.47g
0.72%
Saturated Fat:0.08g
0.52%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:5.15g
1.87%
Sugar:0.23g
0.26%
Cholesterol:4.39mg
1.47%
Sodium:191.76mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.15%
Vitamin A:328.93IU
6.58%
Selenium:2.47µg
3.53%
Manganese:0.07mg
3.37%
Vitamin B1:0.04mg
2.84%
Vitamin B2:0.04mg
2.46%
Vitamin B3:0.48mg
2.39%
Iron:0.4mg
2.24%
Folate:8.91µg
2.23%
Phosphorus:14.34mg
1.43%
Fiber:0.35g
1.38%
Calcium:11.53mg
1.15%
Magnesium:4.14mg
1.03%
Source:My Recipes