Steamers

Health score
20%
Steamers
85 min.
6
646kcal

Suggestions

Ingredients

  • 750 ml chardonnay 
  • cup cornmeal 
  • servings crusty sourdough bread for serving
  • teaspoons garlic crushed
  • teaspoons seafood grill and broil seasoning salt-free
  • 0.3 cup kosher salt 
  •  leeks light white green cleaned sliced
  • pounds live littleneck clams scrubbed
  • pounds live mussels scrubbed
  • 0.5 teaspoon pepper flakes red
  • small shallots minced
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. At least 1 hour before cooking clams, mix the kosher salt and cornmeal into 1 gallon of water and soak the clams. Do not use iodized salt as it will instantly kill the clams.
  2. In a steamer or large pot set over medium-high heat, melt the butter.
  3. Add the shallots and leeks and saute until soft, about 5 minutes.
  4. Add the remaining ingredients, except bread, and bring to a boil. Reduce the heat to a simmer and add the clams and mussels. Cover with a tight fitting lid and steam over low heat until clams and mussels have opened, about 5 to 10 minutes. Discard any clams or mussels that have not opened.
  5. Transfer to serving bowls and ladle with broth.
  6. Serve hot with crusty bread to soak up the broth.

Nutrition Facts

Calories646kcal
Protein18.91%
Fat33.61%
Carbs47.48%

Properties

Glycemic Index
55.5
Glycemic Load
40.93
Inflammation Score
-9
Nutrition Score
32.384347941564%

Flavonoids

Malvidin
0.08mg
Catechin
0.98mg
Epicatechin
0.7mg
Hesperetin
0.51mg
Naringenin
0.48mg
Kaempferol
0.81mg
Myricetin
0.09mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:645.88kcal
32.29%
Fat:20.79g
31.98%
Saturated Fat:10.78g
67.4%
Carbohydrates:66.07g
22.02%
Net Carbohydrates:61.35g
22.31%
Sugar:6.13g
6.81%
Cholesterol:75.87mg
25.29%
Sodium:6937.62mg
301.64%
Alcohol:13.06g
100%
Alcohol %:4.03%
100%
Protein:26.31g
52.63%
Vitamin B12:14.41µg
240.18%
Manganese:3.55mg
177.55%
Selenium:69.22µg
98.89%
Iron:8.43mg
46.83%
Vitamin B1:0.7mg
46.39%
Phosphorus:411.96mg
41.2%
Folate:145.62µg
36.4%
Vitamin B2:0.52mg
30.42%
Vitamin B3:5.45mg
27.25%
Magnesium:108.07mg
27.02%
Vitamin A:1293.95IU
25.88%
Vitamin B6:0.44mg
22%
Zinc:3.23mg
21.53%
Vitamin K:22.04µg
20.99%
Fiber:4.72g
18.88%
Potassium:602.83mg
17.22%
Copper:0.32mg
16.02%
Vitamin C:10.46mg
12.67%
Calcium:120.5mg
12.05%
Vitamin E:1.75mg
11.68%
Vitamin B5:0.96mg
9.63%
Vitamin D:0.28µg
1.89%