Steamy Creamy Mushroom Risotto

Gluten Free
Health score
26%
Steamy Creamy Mushroom Risotto
35 min.
2
992kcal
39.06%sweetness
100%saltiness
32.65%sourness
48.15%bitterness
67.47%savoriness
76.98%fattiness
100%spiciness

Ingredients

  • tablespoon butter 
  • 300 chicken 
  • teaspoons chicken broth 
  • 150 mushrooms 
  • 150 mushrooms 
  • tablespoons olive oil 
  • 0.5  onion 
  • tablespoons parmesan 
  • servings bell pepper 
  • servings bell pepper 
  • 240 rice 
  • servings salt 
  • 500 ml water 
  • 100 ml wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Fry the chicken and the mushrooms and set aside.Fry the rice in a pan in the oil for a minute. Start boiling water and prepare the chicken broth in a separate saucepan.Start adding chicken broth water and the wine little by little to the rice and simmer at medium heat until the rice is cooked.Once the rice is done, add the butter, the chicken, and the mushrooms and blend them in.
  2. Add the parmesan, salt, and pepper and stir one last time before you serve.

Nutrition Facts

Calories992kcal
Protein13.34%
Fat39.21%
Carbs47.45%

Properties

Glycemic Index
154.09
Glycemic Load
61.56
Inflammation Score
-9
Nutrition Score
40.656956521739%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.94mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.95mg

Taste

Sweetness:
39.06%
Saltiness:
100%
Sourness:
32.65%
Bitterness:
48.15%
Savoriness:
67.47%
Fattiness:
76.98%
Spiciness:
100%

Nutrients percent of daily need

Calories:992.46kcal
49.62%
Fat:41.89g
64.45%
Saturated Fat:11.63g
72.7%
Carbohydrates:114.05g
38.02%
Net Carbohydrates:107.39g
39.05%
Sugar:11.13g
12.37%
Cholesterol:75.95mg
25.32%
Sodium:503.97mg
21.91%
Alcohol:5.22g
29.02%
Protein:32.06g
64.13%
Vitamin C:197.06mg
238.86%
Vitamin A:5019.67IU
100.39%
Manganese:1.66mg
82.81%
Vitamin B3:13.82mg
69.09%
Selenium:45.12µg
64.45%
Vitamin B6:1.11mg
55.3%
Vitamin B2:0.93mg
54.61%
Phosphorus:499.96mg
50%
Vitamin B5:4.7mg
47%
Copper:0.86mg
42.89%
Vitamin E:5.93mg
39.55%
Potassium:1153.66mg
32.96%
Folate:114.6µg
28.65%
Fiber:6.66g
26.63%
Zinc:3.82mg
25.48%
Vitamin B1:0.35mg
23.31%
Magnesium:90.7mg
22.67%
Vitamin K:22.12µg
21.06%
Calcium:195.45mg
19.54%
Iron:3.4mg
18.89%
Vitamin B12:0.42µg
6.93%
Vitamin D:0.49µg
3.29%