Steve's Roasted Chicken Soft Tacos

Health score
2%
Steve's Roasted Chicken Soft Tacos
25 min.
12
224kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • tablespoon chili powder 
  • 12  flour tortillas 
  • 12 servings salt and ground pepper black to taste
  • cups pico de gallo salsa 
  •  rotisserie chicken cut chopped
  • 0.5 cup mexican cheese blend shredded
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a skillet over medium heat; cook and stir chicken, chili powder, cayenne pepper, salt, and black pepper together in the hot oil until chicken is heated through, about 10 minutes. Spoon chicken mixture onto each tortilla and top with pico de gallo and Mexican cheese blend.

Nutrition Facts

Calories224kcal
Protein30.65%
Fat32.91%
Carbs36.44%

Properties

Glycemic Index
8.17
Glycemic Load
4.71
Inflammation Score
-4
Nutrition Score
4.7665217039378%

Nutrients percent of daily need

Calories:224.05kcal
11.2%
Fat:8.31g
12.79%
Saturated Fat:2.83g
17.72%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:19.36g
7.04%
Sugar:4.79g
5.32%
Cholesterol:52.43mg
17.48%
Sodium:699.4mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.85%
Selenium:7.55µg
10.78%
Vitamin B1:0.15mg
10.29%
Vitamin A:475.68IU
9.51%
Manganese:0.18mg
8.83%
Phosphorus:84.89mg
8.49%
Calcium:77.44mg
7.74%
Folate:29.19µg
7.3%
Vitamin B3:1.42mg
7.12%
Iron:1.25mg
6.97%
Vitamin B2:0.11mg
6.32%
Fiber:1.35g
5.41%
Vitamin K:3.97µg
3.78%
Vitamin C:2.29mg
2.77%
Vitamin E:0.35mg
2.32%
Magnesium:9.18mg
2.3%
Zinc:0.33mg
2.22%
Copper:0.04mg
2.05%
Vitamin B6:0.04mg
1.94%
Potassium:59.15mg
1.69%
Source:Allrecipes