Stewed Chicken and Chickpeas

Health score
39%
Stewed Chicken and Chickpeas
35 min.
4
471kcal

Suggestions

Ingredients

  • small bell pepper thinly sliced any color
  • 15 ounce chickpeas drained and rinsed canned
  • 0.3 cup apricots dried halved
  • cloves garlic smashed
  • 0.3 teaspoon ground cinnamon plus more for topping
  • servings kosher salt 
  • 0.3 cup greek yogurt low-fat 2 percent
  •  pitas whole-wheat quartered
  • pinch of pepper flakes red
  • 24 ounce chicken breasts boneless skinless
  • 14 ounce no-salt-added tomato sauce canned

Equipment

  • frying pan

Directions

  1. Combine the tomato sauce, 1 cup water, the chickpeas, bell pepper, apricots, garlic, garam masala, red pepper flakes and 1/2 teaspoon salt in a large skillet and bring to a simmer over medium-high heat. Nestle the chicken in the tomato-chickpea mixture; reduce the heat to maintain a gentle simmer and cook, uncovered, turning the chicken once, until cooked through, about 20 minutes.
  2. Divide the chicken and tomato-chickpea mixture among plates, top with the yogurt and sprinkle with parsley and garam masala to taste.
  3. Serve with the pita wedges.

Nutrition Facts

Calories471kcal
Protein41.11%
Fat14.68%
Carbs44.21%

Properties

Glycemic Index
70.68
Glycemic Load
29.77
Inflammation Score
-9
Nutrition Score
32.711739244668%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:471.05kcal
23.55%
Fat:7.69g
11.82%
Saturated Fat:1.48g
9.23%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:43.7g
15.89%
Sugar:10.68g
11.87%
Cholesterol:109.68mg
36.56%
Sodium:1390.38mg
60.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.84%
Vitamin B3:20.24mg
101.2%
Vitamin B6:1.98mg
98.85%
Selenium:57.63µg
82.33%
Manganese:1.3mg
64.87%
Phosphorus:524.73mg
52.47%
Vitamin C:33.35mg
40.43%
Potassium:1299.32mg
37.12%
Fiber:8.38g
33.5%
Vitamin B5:3.34mg
33.39%
Vitamin A:1482.39IU
29.65%
Magnesium:104.91mg
26.23%
Copper:0.44mg
21.94%
Iron:3.89mg
21.6%
Vitamin B1:0.29mg
19.57%
Vitamin B2:0.32mg
18.64%
Vitamin E:2.53mg
16.85%
Zinc:2.4mg
16.01%
Folate:62.04µg
15.51%
Calcium:123.67mg
12.37%
Vitamin B12:0.34µg
5.67%
Vitamin K:4.45µg
4.24%
Vitamin D:0.17µg
1.13%