Sticky Rice with Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sticky Rice with Mango
45 min.
6
365kcal

Suggestions


Indulge in the delightful flavors of Southeast Asia with our Sticky Rice with Mango, a dish that perfectly balances sweetness and texture. This vegan, gluten-free, and dairy-free treat is not only a feast for the taste buds but also a wholesome option for those seeking a light yet satisfying dessert or side dish. With just 365 calories per serving, it’s a guilt-free indulgence that everyone can enjoy.

The star of this recipe is the glutinous rice, which transforms into a sticky, creamy delight when steamed to perfection. Paired with the luscious sweetness of ripe mango slices, this dish is a celebration of fresh ingredients and simple preparation. The rich coconut milk adds a tropical flair, while the toasted sesame seeds provide a delightful crunch that elevates each bite.

Whether you’re hosting a dinner party or simply treating yourself to a special dessert, Sticky Rice with Mango is sure to impress. Its vibrant colors and enticing aroma will draw everyone in, making it a perfect addition to any meal. Plus, with a preparation time of just 45 minutes, you can whip up this exotic dish with ease. Dive into this culinary adventure and savor the taste of paradise!

Ingredients

  • 1.3 cups coconut milk unsweetened canned
  • large mangos pitted peeled cut into thin slices (at least 24)
  • 0.3 cup sugar 
  • 1.5 cups glutinous rice sweet ()
  • tablespoon sesame seed toasted
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • kitchen towels

Directions

  1. In a bowl wash rice well in several changes of cold water until water is clear. Soak rice in cold water to cover overnight.
  2. Drain rice well in a sieve. Set sieve over a large deep saucepan of simmering water (sieve should not touch water) and steam rice, covered with a kitchen towel and a lid, 30 to 40 minutes, or until tender (check water level in pan occasionally, adding more water if necessary).
  3. While rice is cooking, in a small saucepan bring 1 cup coconut milk to a boil with 1/3 cup sugar and salt, stirring until sugar is dissolved, and remove from heat. Keep mixture warm.
  4. Transfer cooked rice to a bowl and stir in coconut-milk mixture.
  5. Let rice stand, covered, 30 minutes, or until coconut-milk mixture is absorbed. Rice may be prepared up to this point 2 hours ahead and kept covered at room temperature.
  6. While rice is standing, in cleaned small pan slowly boil remaining 1/3 cup coconut milk with remaining 3 tablespoons sugar, stirring occasionally, 1 minute.
  7. Transfer sauce to a small bowl and chill until cool and thickened slightly.
  8. To serve, mold 1/4 cup servings of sticky rice on dessert plates.
  9. Drizzle desserts with sauce and sprinkle with sesame seeds. Divide mango slices among plates.

Nutrition Facts

Calories365kcal
Protein5.25%
Fat33.27%
Carbs61.48%

Properties

Glycemic Index
39.97
Glycemic Load
40.48
Inflammation Score
-4
Nutrition Score
8.9808694746183%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:364.91kcal
18.25%
Fat:13.78g
21.19%
Saturated Fat:11.43g
71.43%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:54.11g
19.68%
Sugar:17.6g
19.56%
Cholesterol:0mg
0%
Sodium:108.74mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Manganese:0.99mg
49.71%
Vitamin C:14.05mg
17.03%
Selenium:11.02µg
15.75%
Copper:0.31mg
15.73%
Fiber:3.18g
12.71%
Iron:1.87mg
10.39%
Phosphorus:99.39mg
9.94%
Magnesium:38.5mg
9.63%
Vitamin B3:1.69mg
8.44%
Vitamin B1:0.12mg
7.82%
Vitamin A:373.41IU
7.47%
Zinc:1.05mg
6.99%
Folate:27.9µg
6.97%
Potassium:240.32mg
6.87%
Vitamin B6:0.12mg
5.93%
Vitamin B5:0.55mg
5.47%
Calcium:30.59mg
3.06%
Vitamin E:0.39mg
2.63%
Vitamin B2:0.04mg
2.59%
Vitamin K:1.5µg
1.43%
Source:Epicurious