Sticky Sesame Chicken

Gluten Free
Dairy Free
Health score
8%
Sticky Sesame Chicken
60 min.
8
258kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your dinner guests! Our Sticky Sesame Chicken is a delightful dish that perfectly balances sweet and savory flavors, making it an irresistible choice for any meal. Whether you're planning a cozy family dinner or a gathering with friends, this gluten-free and dairy-free recipe is sure to be a hit.

Imagine succulent, boneless chicken thighs coated in a luscious sauce made from honey, soy sauce, and fresh lemon juice, all generously sprinkled with crunchy sesame seeds. The result is a mouthwatering dish that not only looks stunning but also delivers a satisfying crunch with every bite. With a preparation time of just 60 minutes, you can easily whip up this delicious main course without spending all day in the kitchen.

At only 258 calories per serving, this Sticky Sesame Chicken is a guilt-free indulgence that fits perfectly into a balanced diet. The dish is versatile enough to be enjoyed for lunch, dinner, or as part of a larger feast. So, gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of this sticky, sweet, and savory chicken that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup honey 
  • tablespoon juice of lemon fresh
  • 0.5 cup sesame seed 
  • pounds chicken thighs boneless skinless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the honey, soy sauce, lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat, then place in a lightly greased 9x13 inch baking dish.
  3. Bake for about 45 minutes in the preheated oven, until chicken is cooked through and sauce is caramelized.

Nutrition Facts

Calories258kcal
Protein37.14%
Fat32.04%
Carbs30.82%

Properties

Glycemic Index
12.78
Glycemic Load
9.54
Inflammation Score
-3
Nutrition Score
13.386521652989%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:257.83kcal
12.89%
Fat:9.33g
14.35%
Saturated Fat:1.82g
11.39%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.98g
6.9%
Sugar:17.59g
19.55%
Cholesterol:107.73mg
35.91%
Sodium:507.81mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.67%
Selenium:29.08µg
41.55%
Vitamin B3:7.07mg
35.35%
Vitamin B6:0.6mg
29.96%
Phosphorus:281.45mg
28.14%
Copper:0.46mg
23.2%
Zinc:2.53mg
16.86%
Magnesium:62.42mg
15.61%
Manganese:0.3mg
15.11%
Vitamin B2:0.24mg
14.31%
Vitamin B5:1.41mg
14.1%
Iron:2.53mg
14.08%
Vitamin B12:0.73µg
12.1%
Vitamin B1:0.18mg
12.06%
Calcium:104.45mg
10.44%
Potassium:350.02mg
10%
Fiber:1.21g
4.85%
Folate:15.73µg
3.93%
Vitamin K:3.29µg
3.13%
Vitamin E:0.23mg
1.54%
Vitamin C:0.83mg
1.01%
Source:Allrecipes