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Sticky Toffee Phyllo Cups from H-E-B’s Cooking Connection
Sticky Toffee Phyllo Cups from H-E-B’s Cooking Connection
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Side Dish
45 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 213g
Price Per Serving: 0.86$
224kcal
Nutrition
Calories: 224kcal
Protein: 2.18%
Fat: 17.68%
Carbs: 80.14%
Suggestions
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THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
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Ingredients
10
servings
butter
10
servings
mrs richardson's butterscotch caramel sauce
10
servings
cream cheese
plain cubed
10
servings
pears
10
servings
phyllo shells
mini
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 350 degrees F.Melt the butter in a skillet set over medium heat.
Saute pears in the butter until soft.
Place shells on baking sheet and bake for 3 minutes.When just out of the oven, put a cube of cheese in bottom of the cup.
Place a tablespoon of pears on the cheese and bake for 2 to 3 minutes just to warm the cheese.
Drizzle with the caramel sauce and serve. Ice cream on the side is optional, but recommended!
Nutrition Facts
Calories
224kcal
Protein
2.18%
Fat
17.68%
Carbs
80.14%
Properties
Glycemic Index
11.38
Glycemic Load
7.4
Inflammation Score
-3
Nutrition Score
3.9330434902855%
Flavonoids
Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.5mg
Quercetin
1.39mg
Nutrients
percent of daily need
Calories:
223.84kcal
11.19%
Fat:
4.77g
7.34%
Saturated Fat:
2.81g
17.55%
Carbohydrates:
48.65g
16.22%
Net Carbohydrates:
43.5g
15.82%
Sugar:
39.03g
43.36%
Cholesterol:
11.76mg
3.92%
Sodium:
175.43mg
7.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.32g
2.65%
Fiber:
5.15g
20.58%
Vitamin C:
7.34mg
8.89%
Vitamin K:
7.68µg
7.31%
Copper:
0.14mg
6.82%
Potassium:
221.48mg
6.33%
Manganese:
0.1mg
4.99%
Vitamin A:
215.88IU
4.32%
Phosphorus:
37.79mg
3.78%
Calcium:
36.71mg
3.67%
Magnesium:
13.81mg
3.45%
Folate:
12.66µg
3.16%
Vitamin B2:
0.05mg
2.77%
Vitamin B6:
0.05mg
2.44%
Vitamin E:
0.34mg
2.29%
Iron:
0.3mg
1.67%
Vitamin B5:
0.16mg
1.56%
Vitamin B12:
0.08µg
1.38%
Vitamin B1:
0.02mg
1.36%
Vitamin B3:
0.27mg
1.35%
Zinc:
0.18mg
1.17%
Selenium:
0.82µg
1.17%
Side Dish
Cheese
Pears
Source:
Cookie Madness
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples