Sticky Toffee Phyllo Cups from H-E-B’s Cooking Connection

Sticky Toffee Phyllo Cups from H-E-B’s Cooking Connection
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Side Dish
45 min.
10
224kcal

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Ingredients

  • 10 servings butter 
  • 10 servings mrs richardson's butterscotch caramel sauce 
  • 10 servings cream cheese plain cubed
  • 10 servings pears 
  • 10 servings phyllo shells mini

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.Melt the butter in a skillet set over medium heat.
  2. Saute pears in the butter until soft.
  3. Place shells on baking sheet and bake for 3 minutes.When just out of the oven, put a cube of cheese in bottom of the cup.
  4. Place a tablespoon of pears on the cheese and bake for 2 to 3 minutes just to warm the cheese.
  5. Drizzle with the caramel sauce and serve. Ice cream on the side is optional, but recommended!

Nutrition Facts

Calories224kcal
Protein2.18%
Fat17.68%
Carbs80.14%

Properties

Glycemic Index
11.38
Glycemic Load
7.4
Inflammation Score
-3
Nutrition Score
3.9330434902855%

Flavonoids

Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.5mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:223.84kcal
11.19%
Fat:4.77g
7.34%
Saturated Fat:2.81g
17.55%
Carbohydrates:48.65g
16.22%
Net Carbohydrates:43.5g
15.82%
Sugar:39.03g
43.36%
Cholesterol:11.76mg
3.92%
Sodium:175.43mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Fiber:5.15g
20.58%
Vitamin C:7.34mg
8.89%
Vitamin K:7.68µg
7.31%
Copper:0.14mg
6.82%
Potassium:221.48mg
6.33%
Manganese:0.1mg
4.99%
Vitamin A:215.88IU
4.32%
Phosphorus:37.79mg
3.78%
Calcium:36.71mg
3.67%
Magnesium:13.81mg
3.45%
Folate:12.66µg
3.16%
Vitamin B2:0.05mg
2.77%
Vitamin B6:0.05mg
2.44%
Vitamin E:0.34mg
2.29%
Iron:0.3mg
1.67%
Vitamin B5:0.16mg
1.56%
Vitamin B12:0.08µg
1.38%
Vitamin B1:0.02mg
1.36%
Vitamin B3:0.27mg
1.35%
Zinc:0.18mg
1.17%
Selenium:0.82µg
1.17%
Side DishCheesePears
Source:Cookie Madness

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