Stir-Fried Pork in Plum and Soy Sauce

Gluten Free
Dairy Free
Health score
47%
Stir-Fried Pork in Plum and Soy Sauce
35 min.
4
386kcal

Suggestions

Ingredients

  • 200 asparagus trimmed
  • 200 bean sprouts 
  •  onion sliced
  • teaspoon ginger fresh grated
  •  garlic clove crushed
  • tablespoon hoisin sauce blue
  • tablespoons soy sauce light
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.5 cup plum sauce with a hint of ginger
  • 600 pork tenderloin sliced in thin strips
  • small bell pepper red sliced
  • 100 sugar snap peas trimmed
  • small bell pepper yellow sliced

Equipment

    Directions

    Heat 1 Tablespoon oil in a wok and stir-fry pork, in batches, until browned, remove from wok and set to one side.

    Heat remaining oil in wok, add onion, garlic and ginger, stir-fry 1 Minute.

    Add red and yellow peppers stir-fry 1 minute, add soy sauce, return pork to pan, stir-fry until peppers start to soften.

    Add asparagus, peas, sprouts, plum and hoi sin sauces, stir-fry until remaining veg are just tender, you still want a nice crunch.

    Cooking time will be longer if not using a wok.

    To Serve: Either serve as is for low carb or serve over jasmine rice.

    Nutrition Facts

    Calories386kcal
    Protein37.57%
    Fat30.48%
    Carbs31.95%

    Properties

    Glycemic Index
    37.75
    Glycemic Load
    1.37
    Inflammation Score
    -9
    Nutrition Score
    34.958695652174%

    Flavonoids

    Luteolin
    0.31mg
    Isorhamnetin
    4.23mg
    Kaempferol
    1.05mg
    Myricetin
    0.09mg
    Quercetin
    12.92mg

    Nutrients percent of daily need

    Calories:386.29kcal
    19.31%
    Fat:13.17g
    20.27%
    Saturated Fat:3.12g
    19.5%
    Carbohydrates:31.07g
    10.36%
    Net Carbohydrates:26.94g
    9.8%
    Sugar:7.22g
    8.03%
    Cholesterol:97.62mg
    32.54%
    Sodium:858.31mg
    37.32%
    Protein:36.54g
    73.07%
    Vitamin B1:1.67mg
    111.25%
    Vitamin C:85mg
    103.03%
    Vitamin B6:1.47mg
    73.69%
    Selenium:47.91µg
    68.44%
    Vitamin B3:12.11mg
    60.57%
    Phosphorus:473.2mg
    47.32%
    Vitamin B2:0.74mg
    43.69%
    Vitamin K:44.67µg
    42.55%
    Potassium:1067.09mg
    30.49%
    Vitamin A:1296.87IU
    25.94%
    Iron:4.57mg
    25.36%
    Zinc:3.62mg
    24.16%
    Manganese:0.47mg
    23.51%
    Folate:90.5µg
    22.62%
    Copper:0.42mg
    20.91%
    Magnesium:81.1mg
    20.28%
    Vitamin B5:1.97mg
    19.67%
    Fiber:4.13g
    16.52%
    Vitamin E:2.45mg
    16.36%
    Vitamin B12:0.78µg
    13%
    Calcium:59.71mg
    5.97%
    Vitamin D:0.45µg
    3%
    Source:Food.com