Stir-Fried Pork in Plum and Soy Sauce

Gluten Free
Dairy Free
Health score
47%
Stir-Fried Pork in Plum and Soy Sauce
35 min.
4
386kcal

Suggestions

This stir-fried pork in plum and soy sauce is a quick and easy dish that's perfect for a weeknight dinner. The combination of sweet and savory flavors, with a hint of ginger, is sure to tantalize your taste buds. This dish is not only delicious but also nutritious, as it's packed with protein and veggies. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

The key to this dish is the balance of flavors. The sweetness of the plum sauce is offset by the saltiness of the soy sauce, while the ginger adds a subtle spice. The pork is tender and juicy, and the veggies add a nice crunch. This dish is best served over jasmine rice, but you can also enjoy it on its own for a low-carb option.

Whether you're looking for a quick and easy weeknight meal or a delicious dish to impress your guests, this stir-fried pork in plum and soy sauce is sure to be a hit. So, fire up your wok and get ready to enjoy a tasty and nutritious meal!

Ingredients

  • 200 asparagus trimmed
  • 200 bean sprouts 
  •  onion sliced
  • teaspoon ginger fresh grated
  •  garlic clove crushed
  • tablespoon hoisin sauce blue
  • tablespoons soy sauce light
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.5 cup plum sauce with a hint of ginger
  • 600 pork tenderloin sliced in thin strips
  • small bell pepper red sliced
  • 100 sugar snap peas trimmed
  • small bell pepper yellow sliced

Equipment

    Directions

    Heat 1 Tablespoon oil in a wok and stir-fry pork, in batches, until browned, remove from wok and set to one side.

    Heat remaining oil in wok, add onion, garlic and ginger, stir-fry 1 Minute.

    Add red and yellow peppers stir-fry 1 minute, add soy sauce, return pork to pan, stir-fry until peppers start to soften.

    Add asparagus, peas, sprouts, plum and hoi sin sauces, stir-fry until remaining veg are just tender, you still want a nice crunch.

    Cooking time will be longer if not using a wok.

    To Serve: Either serve as is for low carb or serve over jasmine rice.

    Nutrition Facts

    Calories386kcal
    Protein37.57%
    Fat30.48%
    Carbs31.95%

    Properties

    Glycemic Index
    37.75
    Glycemic Load
    1.37
    Inflammation Score
    -9
    Nutrition Score
    34.958695652174%

    Flavonoids

    Luteolin
    0.31mg
    Isorhamnetin
    4.23mg
    Kaempferol
    1.05mg
    Myricetin
    0.09mg
    Quercetin
    12.92mg

    Nutrients percent of daily need

    Calories:386.29kcal
    19.31%
    Fat:13.17g
    20.27%
    Saturated Fat:3.12g
    19.5%
    Carbohydrates:31.07g
    10.36%
    Net Carbohydrates:26.94g
    9.8%
    Sugar:7.22g
    8.03%
    Cholesterol:97.62mg
    32.54%
    Sodium:858.31mg
    37.32%
    Protein:36.54g
    73.07%
    Vitamin B1:1.67mg
    111.25%
    Vitamin C:85mg
    103.03%
    Vitamin B6:1.47mg
    73.69%
    Selenium:47.91µg
    68.44%
    Vitamin B3:12.11mg
    60.57%
    Phosphorus:473.2mg
    47.32%
    Vitamin B2:0.74mg
    43.69%
    Vitamin K:44.67µg
    42.55%
    Potassium:1067.09mg
    30.49%
    Vitamin A:1296.87IU
    25.94%
    Iron:4.57mg
    25.36%
    Zinc:3.62mg
    24.16%
    Manganese:0.47mg
    23.51%
    Folate:90.5µg
    22.62%
    Copper:0.42mg
    20.91%
    Magnesium:81.1mg
    20.28%
    Vitamin B5:1.97mg
    19.67%
    Fiber:4.13g
    16.52%
    Vitamin E:2.45mg
    16.36%
    Vitamin B12:0.78µg
    13%
    Calcium:59.71mg
    5.97%
    Vitamin D:0.45µg
    3%
    Source:Food.com