Stir-Fried Pork with Long Beans

Gluten Free
Dairy Free
Health score
21%
Stir-Fried Pork with Long Beans
90 min.
3
342kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Stir-Fried Pork with Long Beans, a dish that perfectly balances savory, spicy, and aromatic elements. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for those seeking a nutritious meal without compromising on taste.

Imagine tender slices of boneless pork shoulder, marinated in a fragrant paste of lemongrass, galangal, and garlic, then stir-fried to perfection. The addition of long beans adds a delightful crunch, while the unique blend of Kaffir lime leaves and Thai shrimp paste elevates the dish with an authentic touch. Each bite is a harmonious blend of textures and flavors that will transport you straight to the bustling streets of Thailand.

Ready in just 90 minutes, this recipe serves three, making it perfect for a cozy family dinner or a gathering with friends. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this delicious main course guilt-free. Whether you're a seasoned cook or a culinary novice, our Stir-Fried Pork with Long Beans is sure to impress and satisfy your cravings for bold, exciting flavors.

Ingredients

  • tablespoon fish sauce 
  •  peppercorns black
  • 0.8 pound pork shoulder boneless
  • teaspoon cilantro leaves minced
  • teaspoon galangal fresh frozen thawed minced peeled ( or )
  • tablespoons garlic minced
  • 0.5 pound green beans cut into 1-inch pieces
  • medium kaffir lime leaves fresh frozen thawed minced ( or ; 2 sections each)
  • teaspoon kosher salt 
  • stalk lemon grass fresh end trimmed
  • tablespoon brown sugar light packed grated
  • teaspoon lime zest minced
  • tablespoons shallots minced
  • tablespoons shrimp 
  • teaspoon shrimp paste 
  • inch thai chile dried hot
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. Mince 1 tablespoon lemongrass from root end. Put minced lemongrass and remaining paste ingredients in mortar and vigorously pound to a smooth paste using pestle (most chile seeds should be crushed), 6 to 8 minutes.
  2. Cook beans in a medium saucepan of boiling salted water (1 teaspoon salt for 2 quarts water), uncovered, until crisp-tender, about 3 minutes.
  3. Drain and transfer to a bowl of cold water to stop cooking.
  4. Drain again.
  5. Pat pork dry, then cut across the grain into ÿ-inch-thick slices (about 2 by 1 inch).
  6. Heat oil in a 12-inch skillet over high heat until it shimmers, then cook seasoning paste, stirring constantly, until fragrant, about 1 minute.
  7. Add pork, tossing to coat, then spread out in skillet and brown, turning occasionally (to keep paste from burning), about 2 minutes.
  8. Add fish sauce, palm sugar, and beans and cook, tossing, until pork is just cooked through and beans are hot, about 1 minute.
  9. Remove from heat and toss with lime leaves.
  10. &149; If using dried shrimp, grind to a powder in an electric coffee/spice grinder or use mortar and pestle.&149; Seasoning paste can be made ahead and chilled, covered, up to 1 week or frozen 1 month.

Nutrition Facts

Calories342kcal
Protein36.27%
Fat46.44%
Carbs17.29%

Properties

Glycemic Index
67.33
Glycemic Load
2.43
Inflammation Score
-7
Nutrition Score
24.437391364056%

Flavonoids

Hesperetin
0.29mg
Naringenin
0.02mg
Apigenin
0.07mg
Luteolin
0.29mg
Kaempferol
0.35mg
Myricetin
0.25mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:342.2kcal
17.11%
Fat:17.82g
27.42%
Saturated Fat:3.36g
20.97%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:12.32g
4.48%
Sugar:7.68g
8.53%
Cholesterol:102.91mg
34.3%
Sodium:1386.27mg
60.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.63%
Vitamin B3:11.75mg
58.75%
Vitamin K:58.8µg
56%
Vitamin B1:0.82mg
54.6%
Vitamin B6:1.07mg
53.52%
Selenium:31.26µg
44.65%
Vitamin B2:0.63mg
37%
Phosphorus:332.03mg
33.2%
Manganese:0.61mg
30.7%
Vitamin C:24.37mg
29.54%
Potassium:748.22mg
21.38%
Zinc:2.77mg
18.48%
Magnesium:70.75mg
17.69%
Vitamin B12:1.02µg
16.92%
Iron:2.74mg
15.25%
Vitamin B5:1.37mg
13.66%
Vitamin A:586.92IU
11.74%
Copper:0.23mg
11.6%
Fiber:2.61g
10.44%
Vitamin E:1.56mg
10.4%
Folate:36.63µg
9.16%
Calcium:73.76mg
7.38%
Source:Epicurious