Stir-fried Rice with XO Sauce

Gluten Free
Dairy Free
Health score
12%
Stir-fried Rice with XO Sauce
20 min.
4
777kcal

Suggestions

Ingredients

  • teaspoon chili oil 
  •  kosher salt with 1 teaspoon kosher salt
  • tablespoons sauce (see note above)
  • tablespoons cooking oil 
  • cups rice cold
  • servings spring onion sliced
  • teaspoons soya sauce 
  • large zucchini cut into halves lengthwise then cut into 1/4 inch pieces

Equipment

  • wok

Directions

  1. Heat 1 tablespoon oil in a wok over high heat until smoking, then add zucchini and stir-fry until tender, about 2 minutes.
  2. Remove from the wok, then add another tablespoon of oil.
  3. Add the eggs and stir-fry over high heat, until almost cooked through.
  4. Remove from the wok.
  5. Add the XO sauce to the wok. Turn the heat to medium-low, then add the rice and stir-fry, breaking up clumps.
  6. Add the soy sauce and chili oil. Taste and add more condiments as needed.
  7. Add the eggs and the zucchini, and stir to mix well.
  8. Serve immediately, garnishing with scallions.

Nutrition Facts

Calories777kcal
Protein7.72%
Fat11.24%
Carbs81.04%

Properties

Glycemic Index
30.8
Glycemic Load
89.39
Inflammation Score
-5
Nutrition Score
17.842173804408%

Flavonoids

Kaempferol
0.08mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:777.14kcal
38.86%
Fat:9.51g
14.62%
Saturated Fat:1.06g
6.6%
Carbohydrates:154.21g
51.4%
Net Carbohydrates:150.82g
54.84%
Sugar:5.03g
5.59%
Cholesterol:0mg
0%
Sodium:803.75mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.39%
Manganese:2.18mg
109.08%
Selenium:28.16µg
40.23%
Phosphorus:249.55mg
24.96%
Copper:0.46mg
22.96%
Vitamin B6:0.44mg
22.23%
Vitamin K:21.67µg
20.64%
Vitamin B5:2.06mg
20.56%
Vitamin C:15.58mg
18.89%
Vitamin B3:3.47mg
17.37%
Magnesium:63.2mg
15.8%
Zinc:2.31mg
15.42%
Fiber:3.39g
13.57%
Potassium:446.54mg
12.76%
Vitamin B1:0.17mg
11.39%
Vitamin E:1.7mg
11.35%
Iron:1.95mg
10.83%
Vitamin B2:0.18mg
10.35%
Folate:38.56µg
9.64%
Calcium:69.95mg
6.99%
Vitamin A:221.32IU
4.43%