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Stir-fried Rice with XO Sauce
Stir-fried Rice with XO Sauce
Gluten Free
Dairy Free
Health score
12%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 0.92$
777kcal
Nutrition
Calories: 777kcal
Protein: 7.72%
Fat: 11.24%
Carbs: 81.04%
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Ingredients
1
teaspoon
chili oil
5
kosher salt
with 1 teaspoon kosher salt
3
tablespoons
sauce
(see note above)
2
tablespoons
cooking oil
4
cups
rice
cold
4
servings
spring onion
sliced
2
teaspoons
soya sauce
1
large
zucchini
cut into halves lengthwise then cut into 1/4 inch pieces
Equipment
wok
Directions
Heat 1 tablespoon oil in a wok over high heat until smoking, then add zucchini and stir-fry until tender, about 2 minutes.
Remove from the wok, then add another tablespoon of oil.
Add the eggs and stir-fry over high heat, until almost cooked through.
Remove from the wok.
Add the XO sauce to the wok. Turn the heat to medium-low, then add the rice and stir-fry, breaking up clumps.
Add the soy sauce and chili oil. Taste and add more condiments as needed.
Add the eggs and the zucchini, and stir to mix well.
Serve immediately, garnishing with scallions.
Nutrition Facts
Calories
777kcal
Protein
7.72%
Fat
11.24%
Carbs
81.04%
Properties
Glycemic Index
30.8
Glycemic Load
89.39
Inflammation Score
-5
Nutrition Score
17.842173804408%
Flavonoids
Kaempferol
0.08mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
777.14kcal
38.86%
Fat:
9.51g
14.62%
Saturated Fat:
1.06g
6.6%
Carbohydrates:
154.21g
51.4%
Net Carbohydrates:
150.82g
54.84%
Sugar:
5.03g
5.59%
Cholesterol:
0mg
0%
Sodium:
803.75mg
34.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.69g
29.39%
Manganese:
2.18mg
109.08%
Selenium:
28.16µg
40.23%
Phosphorus:
249.55mg
24.96%
Copper:
0.46mg
22.96%
Vitamin B6:
0.44mg
22.23%
Vitamin K:
21.67µg
20.64%
Vitamin B5:
2.06mg
20.56%
Vitamin C:
15.58mg
18.89%
Vitamin B3:
3.47mg
17.37%
Magnesium:
63.2mg
15.8%
Zinc:
2.31mg
15.42%
Fiber:
3.39g
13.57%
Potassium:
446.54mg
12.76%
Vitamin B1:
0.17mg
11.39%
Vitamin E:
1.7mg
11.35%
Iron:
1.95mg
10.83%
Vitamin B2:
0.18mg
10.35%
Folate:
38.56µg
9.64%
Calcium:
69.95mg
6.99%
Vitamin A:
221.32IU
4.43%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Gluten Free
Dairy Free
Asian
Chinese
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples