Stir-Fried Sesame Baby Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Stir-Fried Sesame Baby Bok Choy
45 min.
4
76kcal

Suggestions


Are you looking for a quick and delicious way to incorporate more greens into your meals? Look no further than this Stir-Fried Sesame Baby Bok Choy! This vibrant dish is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With its tender, crisp leaves and aromatic ginger and garlic, this recipe is sure to become a favorite in your kitchen.

Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish is incredibly versatile. It makes an excellent side dish to complement any main course, or you can enjoy it on its own for a light and healthy meal. The combination of sesame oil and soy sauce adds a delightful umami flavor that elevates the simple ingredients to new heights.

In just 45 minutes, you can whip up this delightful dish that serves four, making it ideal for family dinners or gatherings with friends. With only 76 calories per serving, you can indulge without the guilt. Plus, the quick stir-frying technique preserves the nutrients and vibrant color of the bok choy, ensuring that every bite is as nutritious as it is delicious.

So, grab your wok and get ready to impress your taste buds with this Stir-Fried Sesame Baby Bok Choy. It's a simple yet satisfying dish that showcases the beauty of fresh ingredients and the art of cooking!

Ingredients

  • pound baby bok choy 
  • piece ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon rice wine dry chinese
  • teaspoons sesame oil 
  • 1.5 tablespoons soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  2. In a small bowl, combine the soy sauce, rice wine, andsugar. Set aside.
  3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact.
  4. Add the peanut oil and swirl to coat the bottom and sides.
  5. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds.
  6. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender.
  7. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil.
  8. Transfer to a serving plate and serve hot.
  9. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  10. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories76kcal
Protein10.77%
Fat67.68%
Carbs21.55%

Properties

Glycemic Index
32.52
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
8.9147826666417%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:5.43g
8.35%
Saturated Fat:0.81g
5.05%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:2.65g
0.96%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:451.2mg
19.62%
Alcohol:0.6g
100%
Alcohol %:0.58%
100%
Protein:1.94g
3.88%
Vitamin A:5046.28IU
100.93%
Vitamin C:51.35mg
62.24%
Calcium:127.92mg
12.79%
Vitamin K:6.54µg
6.23%
Iron:1mg
5.58%
Fiber:1.24g
4.95%
Manganese:0.05mg
2.51%
Vitamin E:0.31mg
2.08%
Vitamin B3:0.29mg
1.43%
Vitamin B6:0.03mg
1.28%
Phosphorus:10.74mg
1.07%
Source:Epicurious