Stir-Fried Tamarind Eggplant

Gluten Free
Dairy Free
Health score
4%
Stir-Fried Tamarind Eggplant
30 min.
6
130kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Look no further than this delightful Stir-Fried Tamarind Eggplant! This vibrant dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it the perfect addition to any meal. With its unique combination of tamarind paste, fish sauce, and fresh Thai basil, this recipe offers a tantalizing balance of sweet, savory, and tangy notes that will leave your taste buds dancing.

The star of the show, eggplant, is transformed into a crisp-tender delight, beautifully charred and infused with the rich flavors of the sauce. The addition of colorful red bell peppers and a hint of Thai chile adds a delightful crunch and a touch of heat, making this dish not only visually appealing but also incredibly satisfying. Whether you're serving it alongside a steaming bowl of rice or as a standalone dish, this Stir-Fried Tamarind Eggplant is sure to impress your family and friends.

Perfect for weeknight dinners or special occasions, this recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. So grab your wok and get ready to whip up a dish that’s as delicious as it is nutritious. Your culinary adventure awaits!

Ingredients

  • teaspoon cornstarch 
  • pounds eggplant trimmed cut into 1-inch cubes
  • tablespoons fish sauce 
  • medium garlic clove finely chopped
  • teaspoons granulated sugar 
  • medium bell pepper red cored seeded thinly sliced
  • tablespoons rice wine dry
  • tablespoons soya sauce 
  • tablespoon tamarind paste 
  • 0.5 cup basil fresh
  •  thai chile stemmed thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • spatula

Directions

  1. Heat a 14-inch flat-bottomed wok or large frying pan (do not use nonstick) over high heat until a bead of water dances when dropped in the pan, about 1 to 2 minutes.
  2. Drizzle 1 tablespoon of the oil around the perimeter of the pan and add half of the eggplant. Using a metal spatula, stir-fry until crisp-tender and charred in spots, about 2 minutes.
  3. Transfer to a large bowl. Repeat with another tablespoon of the oil and the remaining eggplant.
  4. Drizzle the last tablespoon of oil around the perimeter of the pan and add the bell pepper, garlic, and chile. Stir-fry until the peppers are crisp-tender, about 1 minute.
  5. Add the reserved eggplant and any accumulated juices and stir to combine.
  6. Whisk the reserved sauce to recombine and add it to the pan. Stir-fry until the sauce has thickened, is glossy, and coats the vegetables, about 1 minute.
  7. Remove the pan from the heat, add the basil leaves, and toss to combine.
  8. Serve immediately with rice.

Nutrition Facts

Calories130kcal
Protein8.48%
Fat48.04%
Carbs43.48%

Properties

Glycemic Index
52.02
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
9.9200001009133%

Flavonoids

Delphinidin
129.56mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:130.39kcal
6.52%
Fat:7.18g
11.04%
Saturated Fat:1.11g
6.94%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:9.42g
3.43%
Sugar:8.9g
9.89%
Cholesterol:0mg
0%
Sodium:811.15mg
35.27%
Alcohol:0.81g
100%
Alcohol %:0.5%
100%
Protein:2.85g
5.7%
Vitamin C:30.72mg
37.24%
Vitamin K:27.23µg
25.94%
Manganese:0.46mg
22.9%
Fiber:5.2g
20.8%
Vitamin A:768.76IU
15.38%
Potassium:447.73mg
12.79%
Folate:48.41µg
12.1%
Vitamin B6:0.24mg
11.96%
Magnesium:40.87mg
10.22%
Vitamin E:1.35mg
8.97%
Vitamin B3:1.63mg
8.16%
Copper:0.15mg
7.58%
Vitamin B1:0.09mg
5.9%
Phosphorus:55.9mg
5.59%
Vitamin B2:0.09mg
5.45%
Vitamin B5:0.53mg
5.32%
Iron:0.79mg
4.4%
Calcium:26.46mg
2.65%
Zinc:0.36mg
2.42%
Selenium:1.34µg
1.91%
Source:Chow