Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion
25 min.
4
191kcal

Suggestions

This stir-fried tofu dish is a delicious and healthy option for a quick weeknight meal. It's packed with protein and veggies, making it a well-rounded and nutritious choice. The tofu is extra firm and dry, ensuring a perfect texture, and the combination of mushrooms, sugar snap peas, and green onion adds a delightful mix of flavors and textures. The sauce, a blend of soy sauce, rice vinegar, honey, and sesame oil, strikes the perfect balance of sweet and savory, with a hint of spice from the red pepper. This dish comes together in just 25 minutes, making it a convenient option when you're short on time but don't want to sacrifice flavor or nutrition. It's a great option for vegetarians and those following a gluten-free or dairy-free diet, and it's sure to satisfy your cravings for Asian cuisine. Whether you're an experienced cook or a beginner, this recipe is easy to follow and yields impressive results. So, if you're looking for a tasty and healthy meal that doesn't skimp on flavor, this stir-fried tofu dish is definitely one to try!

Ingredients

  • teaspoon cornstarch 
  • 12 ounce extra tofu dry with paper towels firm drained cut into 3/4-inch cubes, patted
  • tablespoon ginger fresh minced peeled
  • ounces mushroom caps fresh stemmed quartered
  •  garlic clove minced
  •  spring onion sliced
  • tablespoon honey 
  • teaspoon sesame oil 
  • 0.3 teaspoon pepper red dry crushed
  • tablespoons soya sauce 
  • ounces sugar snap peas trimmed
  • tablespoon rice vinegar 
  • tablespoons vegetable oil divided
  • 0.3 cup water 

Equipment

    Nutrition Facts

    Calories191kcal
    Protein21.68%
    Fat44.66%
    Carbs33.66%

    Properties

    Glycemic Index
    56.57
    Glycemic Load
    3.44
    Inflammation Score
    -7
    Nutrition Score
    14.053913043478%

    Flavonoids

    Kaempferol
    0.17mg
    Myricetin
    0.05mg
    Quercetin
    1.33mg

    Nutrients percent of daily need

    Calories:190.75kcal
    9.54%
    Fat:9.82g
    15.11%
    Saturated Fat:1.47g
    9.19%
    Carbohydrates:16.65g
    5.55%
    Net Carbohydrates:13.45g
    4.89%
    Sugar:9.01g
    10.01%
    Cholesterol:0mg
    0%
    Sodium:819.57mg
    35.63%
    Protein:10.73g
    21.46%
    Vitamin K:51.84µg
    49.37%
    Vitamin C:37.33mg
    45.24%
    Manganese:0.39mg
    19.28%
    Phosphorus:190.71mg
    19.07%
    Iron:2.97mg
    16.53%
    Copper:0.32mg
    16.12%
    Vitamin A:773.29IU
    15.47%
    Vitamin B6:0.3mg
    15.14%
    Vitamin B3:2.84mg
    14.2%
    Magnesium:54.87mg
    13.72%
    Potassium:459.94mg
    13.14%
    Fiber:3.2g
    12.8%
    Vitamin B1:0.18mg
    12%
    Vitamin B2:0.2mg
    11.98%
    Vitamin B5:1.15mg
    11.49%
    Folate:39.87µg
    9.97%
    Zinc:1.27mg
    8.44%
    Calcium:70.07mg
    7.01%
    Vitamin E:0.91mg
    6.08%
    Selenium:3.54µg
    5.06%
    Vitamin D:0.17µg
    1.13%
    Source:Food.com