Stir-Fry Chicken and Vegetables

Dairy Free
Health score
19%
Stir-Fry Chicken and Vegetables
25 min.
4
357kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Stir-Fry Chicken and Vegetables recipe! Perfect for lunch or dinner, this dish is not only dairy-free but also packed with vibrant flavors and nutrients. In just 25 minutes, you can whip up a colorful medley of tender chicken, crisp vegetables, and perfectly cooked vermicelli that will delight your taste buds.

This recipe is a fantastic way to incorporate more vegetables into your diet while enjoying a hearty main course. The combination of julienne carrots, sliced onions, and sweet peas adds a delightful crunch and a burst of color to your plate. Plus, the stir-fry sauce infuses the dish with a savory depth that ties all the ingredients together beautifully.

Whether you’re cooking for yourself or entertaining friends, this meal is sure to impress. With only 357 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. So grab your frying pan and get ready to create a dish that’s not only easy to make but also a feast for the eyes and the palate. Dive into this Stir-Fry Chicken and Vegetables recipe and enjoy a wholesome meal that’s as nutritious as it is delicious!

Ingredients

  • tablespoons vegetable oil 
  • cup carrots (matchstick-cut)
  • cup onion sliced
  • lb chicken breast boneless skinless cut into 2x1/2-inch strips ( 3)
  • 1.3 cups water 
  • oz vermicelli uncooked
  • cup peas sweet frozen
  • 0.5 cup sauce 
  • teaspoon garlic salt 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
  3. Stir in water and vermicelli.
  4. Heat to boiling. Cover; cook 3 minutes.
  5. Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated.
  6. Remove from heat. Stir in garlic salt.

Nutrition Facts

Calories357kcal
Protein32.1%
Fat17.5%
Carbs50.4%

Properties

Glycemic Index
44.04
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
22.436956447104%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:357.08kcal
17.85%
Fat:6.79g
10.44%
Saturated Fat:1.26g
7.86%
Carbohydrates:43.99g
14.66%
Net Carbohydrates:39.89g
14.51%
Sugar:12.1g
13.44%
Cholesterol:72.57mg
24.19%
Sodium:1148.58mg
49.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Vitamin A:5658.05IU
113.16%
Vitamin B3:13.01mg
65.04%
Selenium:41.45µg
59.22%
Vitamin B6:1.01mg
50.35%
Phosphorus:343.46mg
34.35%
Vitamin C:20.71mg
25.1%
Manganese:0.41mg
20.28%
Potassium:677.45mg
19.36%
Vitamin K:19.85µg
18.91%
Vitamin B5:1.8mg
18.05%
Fiber:4.1g
16.38%
Vitamin B1:0.22mg
14.49%
Magnesium:53.44mg
13.36%
Vitamin B2:0.2mg
11.5%
Folate:42.63µg
10.66%
Zinc:1.47mg
9.8%
Copper:0.16mg
7.94%
Iron:1.34mg
7.43%
Vitamin E:0.76mg
5.07%
Calcium:42.17mg
4.22%
Vitamin B12:0.23µg
3.78%