Stir Fry Glazed Chicken

Health score
24%
Stir Fry Glazed Chicken
30 min.
5
684kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  •  eggs beaten
  • cup flour all-purpose
  • teaspoons honey 
  • 0.3 cup mayonnaise 
  • pounds chicken breast halves diced boneless skinless
  • 0.3 cup condensed milk sweetened
  • teaspoon sugar white
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk together the condensed milk, mayonnaise, sugar, vinegar, and honey until combined into a sauce; set aside.
  2. Combine the diced chicken and beaten eggs in a bowl and set aside.
  3. Spread the flour in a shallow dish. Dredge the chicken pieces in the flour until evenly coated.
  4. Heat the canola oil in a skillet over medium-high heat. Cook the chicken in the heated oil for about 2 minutes, turning occasionally to brown evenly. Stir in the sauce until the chicken is completely coated. Cook and stir until chicken is golden brown on the outside and no longer pink inside, 12 to 15 minutes.

Nutrition Facts

Calories684kcal
Protein29.4%
Fat50.56%
Carbs20.04%

Properties

Glycemic Index
71.67
Glycemic Load
22.38
Inflammation Score
-5
Nutrition Score
28.079564944558%

Nutrients percent of daily need

Calories:684.34kcal
34.22%
Fat:37.85g
58.23%
Saturated Fat:6.69g
41.79%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:33.06g
12.02%
Sugar:14.54g
16.16%
Cholesterol:325.74mg
108.58%
Sodium:406.84mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.52g
99.04%
Selenium:86.14µg
123.06%
Vitamin B3:20.49mg
102.43%
Vitamin B6:1.47mg
73.6%
Phosphorus:567.5mg
56.75%
Vitamin B2:0.64mg
37.36%
Vitamin B5:3.68mg
36.85%
Vitamin K:35.71µg
34.01%
Vitamin E:4.05mg
27%
Potassium:851.11mg
24.32%
Vitamin B1:0.35mg
23.56%
Folate:80.87µg
20.22%
Magnesium:64.54mg
16.13%
Iron:2.84mg
15.77%
Vitamin B12:0.94µg
15.67%
Zinc:2.13mg
14.19%
Manganese:0.22mg
10.91%
Calcium:101.82mg
10.18%
Vitamin D:1.31µg
8.72%
Vitamin A:403.73IU
8.07%
Copper:0.13mg
6.5%
Vitamin C:2.72mg
3.3%
Fiber:0.68g
2.72%
Source:Allrecipes