Stir Fry Mushrooms In Butter, Garlic And White Wine

Gluten Free
Health score
4%
Stir Fry Mushrooms In Butter, Garlic And White Wine
45 min.
4
135kcal
21.68%sweetness
100%saltiness
23.89%sourness
34.01%bitterness
79.94%savoriness
67.2%fattiness
0%spiciness

Ingredients

  • 200 grams mushrooms fresh sliced
  • 200 grams mushrooms fresh sliced
  • 100 grams mushrooms white sliced
  • 100 grams mushrooms white sliced
  • head garlic sliced
  • tablespoons butter 
  • tablespoon wine 
  • tablespoon teriyaki sauce 
  • tablespoon balsamic vinegar 
  • 0.5 ts pepper black
  • 0.5 ts salt 
  • 0.3 ts cooking oil 
  • 0.3 cup parsley chopped
  • 0.3 cup spring onion diced

Equipment

  • frying pan

Directions

  1. Melt butter in frying pan, add garlic and stir fry till fragrant.
  2. Add mushrooms and stir fry for 1/2 min.
  3. Add white wine and let it evaporate. Fry for another 1 min, add salt, black pepper, balsamic vinegar, teriyaki sauce and chilly oil. Fry for another minute. Turn heat to low and add parsley and spring onions and mix well and transfer to serving plate.

Nutrition Facts

Calories135kcal
Protein15.7%
Fat58.21%
Carbs26.09%

Properties

Glycemic Index
92.25
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
15.021739130435%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.01mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.67mg
Quercetin
0.8mg

Taste

Sweetness:
21.68%
Saltiness:
100%
Sourness:
23.89%
Bitterness:
34.01%
Savoriness:
79.94%
Fattiness:
67.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:135.47kcal
6.77%
Fat:9.39g
14.44%
Saturated Fat:5.51g
34.42%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:7.5g
2.73%
Sugar:4.49g
4.99%
Cholesterol:22.58mg
7.53%
Sodium:543.47mg
23.63%
Alcohol:0.39g
2.15%
Protein:5.7g
11.39%
Vitamin K:75.71µg
72.11%
Vitamin B2:0.63mg
36.88%
Vitamin B3:5.61mg
28.06%
Copper:0.52mg
25.81%
Vitamin B5:2.33mg
23.31%
Selenium:15.15µg
21.64%
Potassium:564.6mg
16.13%
Phosphorus:155.28mg
15.53%
Vitamin C:11.5mg
13.94%
Vitamin B6:0.26mg
12.85%
Vitamin A:641.92IU
12.84%
Manganese:0.23mg
11.49%
Vitamin B1:0.14mg
9.62%
Folate:36.14µg
9.04%
Fiber:1.97g
7.88%
Iron:1.33mg
7.37%
Zinc:0.95mg
6.33%
Magnesium:22.41mg
5.6%
Calcium:32.64mg
3.26%
Vitamin E:0.38mg
2.51%
Vitamin D:0.3µg
2%
Vitamin B12:0.08µg
1.3%
Source:Foodista