Stout and Spicy Sausage Chili

Health score
11%
Stout and Spicy Sausage Chili
20 min.
6
521kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s as hearty as it is flavorful? Introducing Stout and Spicy Sausage Chili, a delightful blend of rich ingredients that will warm your soul and tantalize your taste buds. This chili is perfect for any occasion, whether you're hosting a casual dinner party or simply looking for a comforting lunch. With just 20 minutes of prep time, you can whip up a satisfying meal that serves six, making it an ideal choice for family gatherings or meal prep for the week ahead.

The star of this dish is the bulk spicy Italian pork sausage, which infuses the chili with a robust flavor that pairs beautifully with the deep, malty notes of stout beer. The addition of fire-roasted crushed tomatoes and a medley of beans creates a hearty base, while a blend of spices like garlic powder, chili powder, and ground cumin adds a kick that will leave you craving more. Topped with shredded Cheddar cheese and fresh green onions, each bowl is a comforting masterpiece that’s sure to impress.

Not only is this chili delicious, but it also packs a punch with 521 calories per serving, making it a filling option for lunch or dinner. So grab your Dutch oven and get ready to enjoy a bowl of Stout and Spicy Sausage Chili that’s bursting with flavor and warmth!

Ingredients

  • lb sausage meat italian
  • 12 oz porter 
  • 28 oz canned tomatoes fire roasted organic crushed canned
  • 15 oz black beans rinsed drained canned
  • 15 oz cannellini beans rinsed drained canned
  • tablespoon sugar 
  • tablespoon garlic powder 
  • tablespoon chili powder 
  • 1.5 teaspoons onion salt 
  • 1.5 teaspoons ground cumin 
  • oz cheddar cheese shredded
  • tablespoons spring onion chopped

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In Dutch oven or large saucepan, cook sausage over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Stir in remaining ingredients except cheese and onions.
  2. Heat to boiling; reduce heat. Simmer about 5 minutes to blend flavors.
  3. Sprinkle individual servings with cheese and onions.

Nutrition Facts

Calories521kcal
Protein21.21%
Fat48.18%
Carbs30.61%

Properties

Glycemic Index
33.02
Glycemic Load
5.21
Inflammation Score
-8
Nutrition Score
19.46391319192%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:521kcal
26.05%
Fat:27.22g
41.87%
Saturated Fat:10.43g
65.19%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:28.9g
10.51%
Sugar:5.51g
6.12%
Cholesterol:73.33mg
24.44%
Sodium:1689.07mg
73.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.92%
Fiber:10g
40%
Phosphorus:342.41mg
34.24%
Iron:5.72mg
31.79%
Manganese:0.59mg
29.65%
Calcium:268.59mg
26.86%
Vitamin B1:0.39mg
26.27%
Zinc:3.64mg
24.28%
Folate:96.36µg
24.09%
Vitamin A:1199.72IU
23.99%
Potassium:798.62mg
22.82%
Vitamin B3:4.28mg
21.42%
Magnesium:81.9mg
20.47%
Vitamin B6:0.39mg
19.49%
Copper:0.38mg
19.18%
Vitamin B2:0.3mg
17.93%
Vitamin B12:0.84µg
14.05%
Selenium:8.05µg
11.49%
Vitamin E:1.39mg
9.27%
Vitamin B5:0.87mg
8.7%
Vitamin K:8.39µg
7.99%
Vitamin D:1.1µg
7.31%
Vitamin C:5.26mg
6.38%