STOVE TOP Stuffin' Egg Muffin

Health score
3%
STOVE TOP Stuffin' Egg Muffin
30 min.
6
234kcal

Suggestions

Ingredients

  •  eggs 
  • Tbsp oscar mayer real bacon bits 
  • 0.5 cup cheddar cheese shredded kraft
  • oz stove top stuffing mix for chicken

Equipment

  • oven
  • muffin liners
  • measuring cup

Directions

  1. Heat oven to 400F.
  2. Prepare stuffing as directed on package; cool slightly. Spray 12 muffin cups with cooking spray. Press 1/4 cup stuffing onto bottom and up side of each cup, forming 1/4-inch rim around top of each.
  3. Beat eggs in measuring cup; pour into stuffing cups. Top with bacon and cheese.
  4. Bake 20 min. or until centers are set.
  5. Let stand 5 min. before serving.

Nutrition Facts

Calories234kcal
Protein23.09%
Fat38.32%
Carbs38.59%

Properties

Glycemic Index
4.5
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
10.079130304896%

Nutrients percent of daily need

Calories:233.75kcal
11.69%
Fat:9.8g
15.07%
Saturated Fat:4.15g
25.97%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:21.29g
7.74%
Sugar:2.57g
2.85%
Cholesterol:205.66mg
68.55%
Sodium:637.79mg
27.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Selenium:32.03µg
45.76%
Vitamin B2:0.39mg
22.98%
Phosphorus:184.74mg
18.47%
Folate:73.73µg
18.43%
Vitamin B1:0.19mg
12.82%
Calcium:122.82mg
12.28%
Iron:1.99mg
11.08%
Vitamin B5:0.94mg
9.39%
Vitamin B12:0.56µg
9.37%
Manganese:0.18mg
9.19%
Zinc:1.27mg
8.48%
Vitamin B3:1.68mg
8.39%
Vitamin A:372.12IU
7.44%
Vitamin D:1.08µg
7.22%
Vitamin B6:0.14mg
6.84%
Copper:0.11mg
5.38%
Magnesium:20.04mg
5.01%
Vitamin E:0.72mg
4.78%
Potassium:147.83mg
4.22%
Fiber:0.91g
3.63%